This Lent, I will love the wildness in me.

Little girl sitting in the forest with sun shining on her

Cleaning the irrigation ditches, “acequias,” is a tradition in Northern New Mexico. Farmers dig acequias to bring water to their fields. Every spring, at the beginning of the growing season, the community gathers to weed and dredge the ditches, so the water goes where farmers want it to go and waters what they want it to water. Acequias have deep roots and a holy place in Pueblo and Spanish New Mexican culture.

Cleaning the acequias has long been one of my favorite metaphors for Lent. This week, as I was listening for what wanted to be written to you, I realized that cleaning the acequias is a tame metaphor. It doesn’t work for me anymore.
 
What’s Lent?
Lent shares a root with the word “lengthen” and refers to the seven weeks before Easter, a time of lengthening daylight in the Northern Hemisphere. Lent is when many Christian religious folk prepare intentionally for Easter by taking on a Lenten discipline.
 
Lenten disciplines often involve giving something up—chocolate, alcohol, social media—or taking something on—Bible study, meditation, decluttering. The point of a Lenten discipline, traditionally, is to make room in one’s heart and life for the risen Jesus on Easter Sunday. A focus on sin—how we fall short—and penitence—how we can punish ourselves so we’ll do better—loom large in this traditional mindset. 
 
Many progressive clergy and church communities do their best to steer their Lenten focus toward spiritual growth and wholeness. Given the deep rootedness of sin and penitence in Lent, they’re fighting an uphill battle.
 
Back to acequias.
Irrigation, no matter how picturesque or historic, domesticates wild water. Copious, noisy, wild water, flowing downstream from snowy mountains, is diverted into smaller and smaller channels. Weeds are not allowed, only crops that meet the needs of farmers or landowners.
 
Four years ago, I wrote “A letter from God to her daughters who observe Lent.” It went a little viral in 2019 and has now been read over 60,000 times. I think that post resonates so deeply because those words refresh and renew like cold, clear water. They feel good in our bodies. They feel healing. They feel true. They feel like love.
 
Traditional religious ideas about sin and penitence can hurt. There is no healing in fear-based disciplines.
 
“The Cathedral and the Well” is the story of a pilgrim walking through the desert, searching for water. She’s checking old maps and sees that water is around somewhere, but she can’t find it. She’s desperately thirsty, and all she sees is a ruined building made of dry, dusty stones. Then, in the silence of the desert, she hears the faint sound of flowing water. She follows the sound and discovers that it’s coming from the building! She moves a loose stone aside and the sound gets louder. She continues to pull away stones until there’s a gap big enough to crawl through. Once within, she sees a spring of living water emerging from the dirt. She drinks deeply.
 
For centuries, pilgrims passing this way piled stones to mark the location of the spring. Over time, the stones had completely covered the life-giving water. (I’m renaming this story “The Cathedral and the Spring.”)
 
We can choose Love-based disciplines. We can choose wild disciplines. This Lent, I want to love the wildness in me. I want to love my internal wilderness—the inappropriate, unkempt, honey-sticky, dirty, weedy, weird parts—the parts I try to hide. The parts I haven’t quite gotten tamed so I keep them closeted and caged.
 
Peregrina Martha explores wildness through the lens of old-growth trees in this excerpt from Lost & Found, my Camino novel. (For more, you can download a free PDF here. The novel’s a bit of a mess in places, with occasional salty language.)
 
 

Going Wild
I watch my hand that holds the hammer that pounds me into a shape that fits the proper hole. I pound and pound myself, but I don’t quite fit. I squeeze a bulge in here, shave off a sharp edge there, and pound and pound and pound. I try to whittle myself down to nothing so I can disappear. Bang bang bang on my head hits the hammer. Square peg in round hole. Redwood into toothpick. I cut the inconvenient pieces off. I limb myself so I slide smoothly into the mill.

Limbs are where the wild things live – where birds make their nests.

Limbs are an impediment to masts and poles. I will wield the ax for you. Let me cut off my limbs to make myself suitable for industry. I will make myself straight and rigid and useful to you powers. Let me read your mind and do what you want before you ask it, so you are blameless.

Behold the limbless handmaid of the Lord.

I will stop pounding myself into a hole that will never ever fit. I will regrow my limbs and branches so wild things have a place to live. I will nourish my roots and reach for the roots of others.

I am no longer espaliered.

I am a Redwood. I am an old Ponderosa…

I am regrowing myself. I am undebecoming.
Deep kindness. Compassionate heart.
Put down the hammer and the axe.
Let go. Free fall. Trust.
Allow yourself to be who you are.
Completely here…

We are not a fiber farm. We are not a monocultured industrial forest. We are old growth. We are many- layered, and we harbor secrets. Sasquatch lives within us. We hold stories upon stories. Our usefulness is not immediately apparent. Tiny communities of uncommon organisms live only in us. We are interwoven and interdependent. We contain entire ecosystems in our crowns. Marbled Murrelets nest in our upper limbs, bathed in Pacific fog. A thousand feet above the ground, seedlings sprout from leaf duff six feet deep.

We are the old ones. The living ones…

You are deeply loved.
Growing is your job.
Be who you are.
Exform your Self into the world.

Prepare.

Good questions for Lent:
Old-growth Redwoods contain entire ecosystems on their branches and in their crowns. What chopped-off limbs will you regrow? How wild will you let your crown get? What axe will you put down?

Living Water flows in the Wild places. Who’s thirsty in your heart? What desiccated places within you yearn for wild water? What parts of you long to be rewilded? What stones will you dislodge so Living Water flows freely? What internal wilderness will you explore? 

These are, for me, good questions for a healing, holy Lent. I offer them to you with love.

P.S. If you’d like my latest writing, news, and coaching offerings delivered to your inbox, please subscribe to my weekly-ish newsletter here, and thank you! 


[Photo: Melissa Askew on Unsplash]

Your original blessing lives in your body.

Little girl sitting in the forest with sun shining on her

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.

~Mary Oliver, Wild Geese

These famous words of Mary Oliver perfectly express my wish for this first step in remembering. We start with the body. Your body. Most of us, by the time we get to midlife, have lost touch with our embodiment.

Why is embodiment the first, most crucial remembering? Because your body does not lie. Your body is tuned to truth. Your body is your soul enfleshed. When you were born, your body was a pure, true expression of your wants, needs, and desires. Babies don’t tell falsehoods. Not at first. Over time we learn to hide our true selves as necessary to keep our caregivers attached and our little kid selves alive.

That’s why, of course, you lost touch with your body. It’s really hard to hold your body’s inner truth and the outer lies you learn to tell to survive. Especially when you’re a child.

Good news! Your original truth is still alive and well underneath all the faking you’ve had to do for decades. Your original blessing resides in your body.

Often when we start our work together, my clients tell me that they’re fluent in their body’s language. They do yoga. They meditate. They eat right and they exercise often. But as we dig deeper, they realize they really have no idea what their bodies are trying to tell them. What they’re actually fluent in is their thoughts about their bodies. Their ideas about their bodies. Their judgments about their bodies.

We’re often much more adept at mindfulness than bodyfulness.

So task one is to re-inhabit your body. Your beautiful, sweet, holy “God pod.” This marvelous “meat sack” that means you’re alive on Earth. Because this meat sack in which your mind has its being is the key to the garden of delights which is your life.

Remembering the beauty and original blessing of your body can take some time. And it will probably feel uncomfortable to return home to all the pain and memories you’ve stored in your flesh. Getting back in touch with your truth as communicated by your body will almost certainly create some havoc in your life as usual. Perhaps that’s why you’re here. Because maybe you know, deep down, that a little havoc is just what you need to reset your compass to your true north.

Here’s an Embodiment meditation you might like to try. (Click here for video version.)
Grounding Cord, adapted from Shakti Gawain:

Sit. Take three breaths. Imagine a long cord extending from the base of your spine down into the Earth. You could imagine this cord like the root of a tree. (If you prefer to stand, imagine the cord extending from the soles of your feet down into the Earth.)

Now, as you inhale, imagine Earth’s energy coming up through the cord into your body, up and up with every inbreath. The energy flows into your body as it rises, and continues out through the top of your head. Do this three times.

Now, as you exhale, imagine that the energy of the sun and stars and planets is coming down through the top of your head, down your spine, infusing your body as it flows down into the Earth. Do this three times.

Now, be with both energies. As you inhale, be with the energy coming up from the Earth. As you exhale, be with the energy coming down from the cosmos.

Keep inhaling and flowing Energy up, exhaling and flowing Energy down. Feel both energies intermingle and flow throughout your body.

We are Earthlings, made of stardust. We are Earthlings, made from dirt.

Take three breaths to finish.

Upcoming events:


A Summer Solstice Gathering:
Tuesday, June 21, 4 pm Pacific, Zoom. Free. Subscribe to email for the link.

Three workshops going deeply into the first three modules of my Self-Recovery Coaching Intensive: Embodiment, Awareness, and Ownership: July. Dates, times, and investment TBD. More info coming soon! Reply to this email and let me know if you’re maybe interested. (Today’s post is from the Embodiment chapter of my Coaching Intensive workbook-in-progress, delayed by Covid.)

Coaching Intensive Group starting in September: Ten weeks of step-by-step, carefully constructed classes covering the three phases of self-recovery: Remembering, Reclaiming, and Recommitting. Tentative investment: $1000. Details coming your way in August. 

Private Coaching: Contact me to schedule a no-cost, no-strings-attached Clarity Call.

For current writing and events, please subscribe to my weekly-ish newsletter here, and thank you! 

Photo Credit: Melissa Askew on Unsplash. 

Loosen your unworthiness habit.

Girl in field of daisies: You are holy. You are perfect. You are beloved. You are safe.

“I hope she always looks at herself like that … “ This is my friend’s wish for her four-year-old daughter. Her photo shows her daughter looking in the mirror, admiring her new French braid, and she’s simply ecstatic with herself.

We all used to look in the mirror like that. When was the last time you looked at yourself in the mirror and were completely satisfied, even ecstatic, with the woman looking back?

What happened?

What happened is culture, family, church, school, patriarchy. We’ve been told so many lies about women’s worth – our bodies, our voices, our places. We absorb them from birth, if not before. They’re in the air we breathe.

I spent three days last week in a quarterly retreat with 65 other mostly women entrepreneurs. We were asked to reflect on our biggest obstacle. Hands down the biggest obstacle was that we were “playing small.”

Why? Because we’re afraid that if we go big, get visible, and say exactly what we mean, we won’t be safe. Here’s what I wrote: “I believe that the real me is unlovable. So I have to send out fake me to fool everyone with my perfect façade. Staying small and fuzzy keeps me safe, and I have to feel safe at all times.”

I know that none of this is true. Yet my default pattern when I’m about to say something that I think someone might not like is to freak out and silence myself in advance. I default to “I have to prove that I’m lovable. And being lovable means no one will ever get mad at me and everything will always go smoothly.” 

Ownership of ourselves comes after awareness of our patterns. I’m noticing this pattern, finally, and dismantling the thoughts that make me suffer. Because they’re lies.

You heal this oh-so-painful pattern by gradually, one-by-one, relieving yourself of the weight of those lies. Your belief in your belovedness is down there, underneath all the garbage. Beloved shiny you, the you who looks in the mirror ecstatically, will rise up, expand, and gradually take her rightful place as you lift off the garbage piece by piece.

How to lift off the garbage? Here are a few suggestions, in order of time commitment required.

High Five Habit: Basically all you do here is look yourself in the mirror and give yourself a high-five. For more, check out Kara’s Unf*ck Your Brain episode with Mel Robbins.

RAIN: Dr. Tara Brach’s four-step process for becoming aware of what’s going on with us and giving ourselves kind regard. 

Awareness Wheel: A simple tool for self-awareness. 

Thought Work: Dismantle those lies through gentle, self-compassionate inquiry. 

And finally, find a photo of yourself as a child, frame it nicely if you want, and put it where you’ll see it all the time. Ask yourself if that kid is unworthy. Does she need to prove her belovedness? Would you let anyone else tell her she’s not okay just as she is?

Our habits of unworthiness are based on false beliefs.

There is no lasting safety in playing small.

There is no true joy in smooshing ourselves into little appropriate boxes.

Making our belovedness dependent on how others treat us only leaves us bereft of our own kindness and compassionate self-regard.   
 

We’re still the beautiful beings we were when we were babies, toddlers, and four-year-olds, before we started to believe the hurtful lies. Beloved, your belovedness is a given. Your belovedness hasn’t gone anywhere. Your belovedness is within you, waiting for you to remember.

Who do you think you are? How do you treat yourself? These are ultimately theological questions, deeply related to our conceptions of Being and our place in the cosmos.

Want to go deeper? Contact me for a free no-strings-attached conversation.

PS. Happy holidays and happy New Year! I’ll see you in January, beloveds. 

Photo Credit: Melissa Askew on Unsplash

How to use the holidays to grow your self-awareness.

The Journey is On
Wheels help you go where you want to go faster.

The Way Out is a book about healing chronic pain, written by Alan Gordon. Gordon says the process he teaches is best used when you’re in pain. (Highly recommend, BTW.) He wants you in pain, but not too much pain.

The same is true for working with your emotional pain and suffering. You want to be in your pain enough that it’s easy to notice and feel, but not so much that you’re incapacitated. So, the holiday season might be just the ticket for unraveling an emotional knot or two. Thanks, holidays!

If you want to use these day to gain a little more self-knowledge, do I have a tool for you! The Awareness Wheel, mentioned in last week’s newsletter, is the best tool I know for noticing thoughts that cause suffering.

A holiday gift: my first video on my brand new YouTube channel. Download your blank Awareness Wheel here, then come join me as we work through it together on this 15-minute video. Thank you in advance for your gracious hospitality as I figure out how to do this. (I didn’t realize how often I coach with my eyes closed!)

Wheel by wheel, you can begin to unravel the gnarly clusterf*cks (technical coachy jargon) that cause you to suffer. Awareness is the ground of healing. Awareness is crucial. Awareness doesn’t obligate you to change anything. You can practice awareness without ownership, but you can’t practice ownership without awareness.

Wheels help you go places faster and more efficiently. As always, I’m here for a free, no-strings-attached Clarity Call.

Happy holidays, dear readers. Thank you for being here. I am deeply grateful. 

PS. We’ll focus on Awareness Wheels during our December Community Conversation. Join me on Saturday, December 18th at 9:00 am Pacific to work through one together. I’ll send the link in next Thursday’s newsletter and again the morning of. You can subscribe here.

PPS. As a perfectionist in recovery, it’s hard for me to post this video when I see so much I could have done better. This is spur of the moment, completely unedited. And, I’m doing it anyway! Maybe I’ll do a wheel on the need to be perfect. I hope you enjoy it, and that you find it useful.

Photo by Maxime Horlaville on Unsplash

Four shifts to heal your life.

Sun shining through fingers

(Three foundations – embodimentawareness, and ownership – are fundamental. The four healing shifts – more soul, more acceptance, more intention, and more creation – are powerful. But making the shifts without the foundations is like building a house on the sand. I’m diving deeper into these seven facets of healing throughout November and December. You can subscribe here if this was forwarded to you.)

Shift #1: More soul, less façade. Explore the difference between your essential self and your social self. We all have both, and we all need both. Learn which one is in the driver’s seat, and how to change drivers if you choose to.

Many writers and thinkers have explored this core concept, often using different labels for these two parts of ourselves. Other names for “Soul” include NatureEssential SelfHeartTrue Self, and Must. Other names for “Façade” include culturefalse selfspace suit self, and should.

A couple of ways to begin to work with soul and façade:
1. Ask yourself these questions: What do you do because you should? What do you do just because you want to? What’s the payoff in doing things you don’t want to do but you believe you should? What’s the proportion of “should” vs “want to”? Are you happy with this?

2. If you played with last week’s “If God is … then I am … and my soul is ….” exercise, ask yourself what the opposite is. Is this a good metaphor for your façade?
Example: If God is an infinite underground river of living water, then I am a spring, and my soul is the place in the Earth where water emerges. The opposite of this could be something like “I am a Costco parking lot. I keep water from moving freely through the earth underneath me.” This feels like a good metaphor for façade to me, because wildness erupts when water is free to flow where it wants to go. So then I would ask myself where I’m hard and unyielding, stopping up living water.


Shift #2: More acceptance, less resistance. Explore your beliefs about the inevitable changes of being alive. To live is to change. Much of our suffering comes from misunderstanding and resisting change.

Change is a feature of this human life, not a bug. Because to live is to change, we have infinite chances to begin again, over and over. Every loss leads to new life. Where are you resisting change? Do you have losses to grieve? Thoughts about change to disbelieve?

Here are two blog posts from the archive for exploring this core concept further.
Seven things I wish I’d known about change fifty years ago.
Change and Covid.  (Written early in the pandemic, when we didn’t know what the hell was happening.)



Shift #3: More intention, less reaction. Explore how your thoughts cause your feelings, not the other way around. This is good news, because you can learn to choose your thoughts.

Learning to hear and question the thoughts that precede your feelings is the work of a lifetime. And it’s so worth it. When we’re in charge of our brain, we can choose thoughts that make us happier, healthier, and more whole. It’s that simple.

The most powerful tool I know to start hearing your thoughts is the Awareness Wheel. Remember, if a thought causes suffering, it isn’t true.  

Post from the archives: Thoughts create feelings. Feelings motivate actions. Actions determine results. Your results become your life.
If you want more of my writing about the Change Cycle, there’s lots. Just search “change” on the top right corner of the blog

Shift #4: More creator, less victim. Explore the victim triangle and the empowerment dynamic. Create the life you want, instead of passively settling for the life you have.

To what are you acquiescing? To what do you aspire? That’s all you really need to notice. Then ask yourself Dr. Edith Eger’s Four Questions:
1. What do you want?
2. Who wants it? (You, someone else, the culture, etc.?)
3. What are you going to do about it?
4. When?

Blog post from the archives: This will change your life. I’m not kidding


PS. We’re approaching the Winter Solstice here in the Northern Hemisphere. I love this time of year, not because of holiday energy but because of the growing dark. Despite the frantic nature of holiday preparations all around, this growing dark feels to me like a time for letting go. A time to embrace emptiness, silence, and waiting.

I’ve been doing this work for ten years now. I feel a new thing wanting to emerge, and I want to honor that feeling. So I’m trusting the cycle and letting go of my coaching practice as currently constituted. My surgery and subsequent newsletter hiatus created a lull in my client roster, so this is a perfect time. 

I don’t know what my coaching work will look like going forward. I have a hunch I’ll be writing and offering classes, workshops, and retreats. I’ll be organizing ten years worth of blog posts into categories and putting them under a coaching tab on my website as PDFs. I’ll continue to writing books, both fiction and nonfiction. I’ll continue to send this email as I have news and writing to share. Probably. What I do know is that I love this work, and I want to honor my soul’s mysterious “musts.” I also know that new life grows in the dark, and emerges on its own time. 

So much change happens in the dark. I’m wishing you abundant blessings of this dark time and the return of the light, and I look forward to connecting in the new year.
What does it mean that the earth is so beautiful? And what shall I do about it? What is the gift that I should bring to the world? What is the life that I should live?  ~Mary Oliver

Photo credit: Natalie Rhea Rigg on Unsplash

Foundation #3: Ownership

Sun shining through fingers

Foundation #3: Ownership. Your theology is the matrix in which healing happens. Examine your theology. Deconstruct and reconstruct as you choose.

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. ~Mary Oliver

(Three foundations – embodimentawareness, and ownership – are fundamental. The four healing shifts – more soul, more acceptance, more intention, and more creation – are powerful. But making the shifts without the foundations is like building a house on the sand. I’m diving deeper into these seven facets of healing throughout November and December. You can subscribe here.)

First, a caveat:
I write these newsletters as the “me” who knows these things I write. I am still also the “me” who forgets them. I am still also the “me” who commits to this open-ended soul pilgrimage, gets scared, and returns to the safety of culture’s prescribed path. I commit to my journey, lose my way, and then find my way back to commitment, over and over and over. This seems to be how it works for most of us. Deep change takes time, usually. Time, and continuous recommitment.   

An audacious statement:
Theology should not hurt. Theological beliefs that cause pain aren’t true. It’s that simple. If a belief or a system of beliefs hurts, let it go and choose holier, healthier, more whole beliefs instead.

You get to do this.
You are a theologian. We are all theologians, whether we want to be or not. Many of us are passive theologians—taking what we’ve been told as the gospel truth, whether these beliefs about God*, creation, and our place in the cosmos cause harm or not.

When you’re more bodyful and mindful, you become aware of what hurts. You become aware of forces and ideas you may have endured for decades, believing you had no choice. After all, you’ve been taught, implicitly or explicitly, that theology is done by other people—more qualified, authoritative, male people.

Dr. Diana Butler Bass (author of Freeing Jesus, most recently) describes a moment in graduate school when another student referred to a woman author as a “theologian.” Diana’s male professor corrected them: “Women don’t write theology. Women write memoir.” (Or self-help.)

You get to choose your beliefs. If the theology implanted in your brain before you had the capacity to think about it critically works for you, rock on! If not, it’s your calling and your responsibility to create new theological pathways for yourself, and possibly for others.

These beliefs might be hurting you:

  • God* is male, therefore maleness is superior. Maleness is superior, therefore God* is male.
  • Bodies are bad, especially female bodies.
  • Earth and earthly things are profane.
  • My sexuality is dangerous, must be controlled, and is to be expressed only in the context of heterosexual marriage, if then.
  • One marriage only.
  • Religion is about following rules, being good, and getting to heaven.
  • Sin is breaking rules.
  • Jesus died for my sins.

Some alternatives to try on:

  • God* is love. God* is in everything and every thing is in God*.
  • All bodies are holy.
  • Earth, the body of God*, is sacred. There is no such thing as “profane.”
  • Sexuality is a gift to be cherished, explored, and shared if I wish.
  • People change. People grow. Sometimes that change and growth requires leaving a marriage.
  • Religion (the Latin root means to reconnect, retie, realign) is how I outwardly express my inward beliefs. Religion is how I tie myself to the holy.
  • Sin is refusing to heal and be whole. 
  • Jesus’ radical beliefs about human belovedness and the loving heart of God* led him to the cross. His fidelity to his beliefs and his willingness to die for them are what saves.

Some ways to begin:
1. Awareness = bodyfulness + mindfulness. Pay attention to how different thoughts feel in your body. Say a thought out loud or to yourself. What do you notice? What’s going on with your breathing? Your heart rate? Your muscles, especially in your upper body? Your abdomen? Truth feels like freedom. For most of us, freedom feels expansive, light, open, and warm.

2. Remember your experiences of holiness, if you have them.
Ask yourself questions, and listen for your answers.

  • Do I really believe in God*? (Maybe you don’t.)
  • If yes, why?
  • Have I ever experienced the Sacred/More/Holy/Love/God*? (Maybe you haven’t.)
  • If yes, how? Where? When?  

Attend to what you know is true. Truth feels good in your body. Perhaps unsettling, but good. False thoughts and beliefs do not feel good in your body.

3. You could play with this sentence: “If God* is …, then I am …, and my soul is ….” Using my Camino deep womb-like heart experience, I might say “If God is a deep womb-like heart connecting everything, then I am a child of God, and my soul is an umbilical cord.” Here are more examples.

This above all: Trust your knowing. Trust your experience. Your knowing is more valid than beliefs formulated by others, passed along as truth. Stop trying to make yourself believe things you know not to be true. Stop pushing those uncomfortable thoughts of disbelief aside. Believe yourself. Be truthful with yourself. Know what you know, at least internally. Claim your integrity.

If all you know to be true is the sweetness of an apple, or the feel of water on your feet, or the sound of birdsong? That’s okay. That’s real. That’s authentic. Trust yourself. Believe yourself.

Stop cutting off parts of yourself to fit into others’ theological boxes.

This work is too important to delegate. Be your own theologian. Take ownership of your fundamental beliefs.

*** ”God” is a commonly-used name for unknowable, unnamable, animating energy. How does “God” feel to you? If that name feels good, use it if you want to. If not, trust your knowing and use another name, or no name at all.  

 PS. Happy Thanksgiving to my readers in the United States. I’m thankful for each of you. Here are a couple of resources if, in addition to giving thanks, you want to think critically about this day.

To know more about, and perhaps acknowledge, Indigenous people who occupied your home before you, check out this resource. Bend, Oregon, is located in the homelands of the Tenino and Confederated Tribes of Warm Springs, comprised of Wasco, Warm Springs, and Paiute people. Members of these Tribes, and others, live here still. 

And here’s a video by Robin Wall Kimmerer about “The Honorable Harvest,” which describes an ethical relationship with plants upon whom we depend. 

Photo credit: Daoudi Aissa on Unsplash

Foundation #1: Embodiment

Baby held in big hands, Anne Geddes

Your body is the only thing you have for your entire life. Know your self as embodied. Know your body. Honor your body. Listen to your body. Celebrate your body.

You come into this world in a little wrinkled body, and you leave in a large wrinkled body … if you’re lucky. ~Wayne Dyer

But gosh, sometimes it’s hard to feel lucky, isn’t it?

Embodiment is the first foundation of my Coaching Intensive for a reason.

The process of disconnecting ourselves from our body begins at birth. We learn not to trust our body’s messages as we’re socialized in a capitalist culture. What your body wants is damned inconvenient for a product-driven, resource-draining patriarchal economy, so you’re taught not to listen to it.

This body-vacating, head-driven way of living is especially true for those of us socialized as women.

As women, we’re taught to be pleasing, which means small, quiet, helpful, compliant, and outwardly-focused. We’re taught that our bodies are not ours to do with as we please, but as others please. Our parents, our teachers and pastors, our husbands, Congress and the Supreme Court, the random dude on the street who ogles our breasts, the plastic surgeon who tells us we should want our pre-baby vagina back — all presume to take ownership of our bodies. After a while, our bodies never feel like ours, except in secret.  

Our body’s voice becomes the enemy’s voice, a voice we have to resist and tame. So we diet, we exercise hard, we ignore our sexual preferences, we hate on our wrinkles and folds. We fit into the small, quiet, helpful, outwardly-focused box labeled “feminine.” This process of disconnecting us from ownership of our bodies has been going on for so long it’s invisible. It’s the air we breathe.   

Abdicating ownership of your body is how you’ve learned to stay safe in a culture which only values your body as a commodity. It’s not your fault.

Stop reading and take a moment. Feel into your body. Is my bleak description accurate to you? Are you angry? Are you sad?

Again, vacating your body—seeing it as an enemy to be vanquished through self-criticism, diets, over-exercise, ignoring its cries for help—is how you’ve stayed safe in a culture that wants your body for its own uses and occasionally uses violence to get it. Being disembodied is not your fault. But, now that you see what you’ve been taught as the lie it most assuredly is, reclaiming your body is your responsibility.

Here’s what’s actually true.

Your body is yours to care for, direct, and enjoy. Yours, and no one else’s. Embodiment, being embodied, fully inhabiting and adoring your sweet pod, is necessary for healing.

Your body doesn’t lie. It only tells the truth. You came into this life only capable of telling the truth. Lying is a skill you acquired as your brain matured, and you became more savvy about how to get along in our sick culture.  

Our minds tell our bodies that only our minds know the truth, and over time we believe the lie. What’s true? When you “let the soft animal of your body love what it loves,” you will turn toward home.

Underneath decades of accreted socialization and associated untruths, there you are. The real you. The embodied you. The you that carries who you really are and what you really want.

That’s why this is where we start. We re-center our knowing in our bodies, because our bodies are where joy, wisdom, and truth live.

Your body is waiting for you. Go home. Go home.

PS. The Body Compass tool is the first thing I teach new clients, and we use it throughout our work together. Contact me to schedule a free no-strings-attached Clarity Call where we can explore how to access your body’s truth-infused wisdom. 

Photo credit: Anne Geddes