The Dip is coming. Are you ready?

Pilgrims leaving St. Jean Pied de Port on the Camino de Santiago

These pilgrims are on the first day of their Camino. They think this is the hardest day. They think that if they can do this ridiculously grueling day, they’ll be in good shape. They’re almost certainly wrong.

The first day of the Camino de Santiago Francés is about 15 miles long, an average day on the Camino. That’s hard enough for new pilgrims. What makes it especially hard is the vertical gain followed by an equally steep downhill, over the Pyrenees from France into Spain.

My husband and I walked the Camino’s 500 miles across northern Spain to Santiago de Compostela in 37 days, averaging 13 miles daily. As many pilgrims do, we started our Camino in St. Jean Pied de Port at the foot of the French Pyrenees. We walked up and up and up and up, all day, to Col de Lepoeder, the top of the pass through the Pyrenees, a vertical gain of more than a mile, then down the other side.

Jed and I, being Oregonians and used to mountains, didn’t find the uphill particularly difficult. It was the downhill that got me. By the time we arrived at the Roncesvalles albergue (albergues are special hostels for pilgrims in Spain), my feet and ankles were in agony. I took off my boots to find bumps, bruises, and blisters that persisted for the entire 37 days we walked, and for months after.

Some pilgrims choose to skip this traditional hazing ritual, and start instead in Roncesvalles on the Spanish side of the Pyrenees. (Or in Pamplona, as the heroine of my novel does.)

I knew the first day would be hard. I knew what to expect. I thought that making it across the Pyrenees in one (admittedly bruised and battered) piece meant I had this thing licked and it was all smooth sailing from here. I was definitely wrong.

Why?

It’s a thing Seth Godin calls “the Dip” in his book of the same name. Teachers call it the “messy middle.” Wayfinder Life Coaches know it as “Square Three.”

The basic principle is this: anything worth doing becomes muddled and hard at some point. This is “the Dip.” There comes a point where the first blush of enthusiasm has worn off, the goal is still a very long way ahead, and the journey becomes a slog. This is when people quit.

Let me say that again: any important goal, anything worth doing—education, relationships, parenthood, your dream job, learning to play the guitar, walking 500 miles across Spain—gets hard at some point.

The first day of the Camino was ridiculous. The first week continued to be physically gruelling, but walking The Way of St. James was still fresh, new, and interesting. I still felt enthusiastic about this bananas thing we were doing.

But Day 10? Well. By then I was tired of suffering for no apparent purpose. Tired of sleeping in communal dorms and washing in communal showers and walking on bruised and blistered feet for miles every day. I had lost my enthusiasm.

Most pilgrims who quit the Camino don’t do it in the first week. No. They quit in the middle. They hit the Dip and they don’t have the resources to keep going. (This is why the Camino is a pilgrimage, not just a nice walk in the Spanish countryside. You meet yourself—who you really are and what you really want—on the Camino.)

The Dip is when you decide if this thing you committed to doing is really something you want to do. The Dip is when you choose, or not, to keep putting one foot in front of the other because the destination waiting for you at the other end is so amazing that it’s worth this suffering.

The Camino de Santiago Francés is 500 miles long. Most pilgrims take 30 to 40 days. That leaves a long time in the middle where it really is just putting one foot in front of the other, because Santiago is still hundreds of miles down a very dusty road.

The goal seems unreachable. What you’re doing seems loco. I mean, come on. Really? Walking somewhere when you could drive it in one really long day? What’s up with that? It’s crazy. You’re tired. You’re dirty. You’re sore. It’s just not a rational thing to do.

Many of the things we deeply want to do aren’t rational.

The Dip is real. Know it’s coming. Expect it. Prepare for it. Make a plan to navigate it. If you know you don’t have the resources to get through the Dip, don’t start.

This is the choice I had to make. Walking the Camino for Jed wasn’t going to cut it. I had to do it for me, or not do it at all. I had to walk my own walk, or not walk at all. I was going to end up hating my husband if I continued suffering for him. I had to choose the Dip. I had to commit to MY Camino. I had to say, “I’m doing this, for me.”

What got me through the Dip? My husband’s dogged determination. Companions on the Way. The hard-core mystical energy of a path that’s been trodden by prayerful, strong people for a thousand years. My coaching skills and practice working with my thoughts. Walking one day at a time and celebrating my progress, slow as it felt. Marking intermediate milestones: Pamplona, Burgos, León, El Cruz de Ferro, every mountain pass. Two experiences of the Holy that told me I was where I needed to be.

Is there something you want to do? Be ready for the Dip. Plan for it. Assess your resources and marshal your reserves. Ask for help navigating the Dip. If that help might be me, check out my new “Get Your Thing Done” coaching package here. I’d love to connect.  

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Photo credit: Jed Holdorph, 6 May 2014

Stupid Fear or Wise Resistance?

There’s a thing you want to do, or believe you should do, or are being told you need to do, and you just don’t get it done. What’s that about?

When you’ve had an item on your to-do list for weeks or months or even years, and it just gets heavier and heavier, saps more and more of your energy and confidence, what’s that about?

When you just aren’t getting the thing done, is it possible you’re not just a lazy dumb slacker? Is it possible that you’re being wise, rather than just stupidly afraid?

There are plenty of wise reasons for not doing a thing.

Maybe this is a thing you shouldn’t do. Maybe it isn’t yours to do. Maybe you’re not ready yet. Maybe you really do need more information. Maybe you decided to do this thing when you were a different person – a naïve person, a more easily influenced person, a person who didn’t yet know what she wanted.

Maybe you’re just not ready to accept the changes this dream entails.

Maybe you have other priorities just now, and this thing isn’t as important. Maybe you’re not afraid of doing the actual thing, but of the overwhelm you’ll feel if you take it on.

I think we judge ourselves for not doing the thing we say we want to do. We jump to beating ourselves up for feeling afraid, or being lazy, or just not having what it takes to reach our goals.

But what if the reluctance you’re feeling isn’t stupid fear, but wise resistance?

How do you tell the difference? Here’s one way that works for me and my clients.

1. Bring to mind that thing that’s nagging you. That thing you’ve had on your list for so long. That dream you’ve been yearning to make real.

Really inhabit this possible future. Let yourself, in your imagination, live into the reality of doing the thing. Give yourself time to fully be there.  

2. Notice what’s going on in your body. (Yes, there’s the body again!)

There you are, having run the marathon, written the book, gotten the divorce, cleaned the basement. Whatever your thing is, you’ve done it.

3. How do you feel? What’s going on with your breath? What’s going on with your belly? What’s going on with your neck and your shoulders? What’s your expression?

Do you feel light or heavy? Do you feel warm or cold? Do you feel relaxed or stressed? Do you feel open or closed?  

What we’re looking for here, when you’re in your body imagining having done the thing that’s calling you, is whether you feel fundamentally expanded or contracted.

4. If you feel mostly expanded, opened up, lighter and warmer, these are signs that you really do want to do this thing. To create this thing. To make this dream into reality. Your reluctance is mostly stupid fear. And you probably want to move beyond your fear-based obstacles.

On the other hand, if you feel mostly contracted, colder, tighter, and heavier when you’re imaginatively inhabiting the future where you’ve gotten your thing done, these are signs that this thing you’ve got on your list should be crossed off, if possible. Your reluctance is mostly wise resistance.

Your body is telling you the truth.

Now you know if your reluctance is mostly wise resistance or stupid fear, and you can make an informed choice.

You have three options: do the thing now, commit to doing it later, or let it go.

So what will you choose? Will you intentionally put that thing in a “parking lot” and come back to it later? Will you let go of it for good? (I suggest ritualizing your letting go, so the thing feels well and truly done.)

Or will you choose to work with your fear, go beyond it, and finally do your thing?

If you’ve concluded that you really want to do the thing now, keep reading.

I’m developing a four-session coaching package devoted to getting your thing done. This package is focused on doing just one thing. It comes with pre-session focus and alignment questions, between-session check-ins, science- and soul-based tools and exercises for every step of the journey, and lots of private time with me.

If you’ve ever wondered if coaching is right for you, this is a perfect way to find out. Because this package is under construction and so tightly focused, I’m offering it at a super low rate for a limited time.

Imagine how good it would feel to get your thing done. Then go here for more information and to schedule a free, no-obligation clarity call. I look forward to connecting with you!

And if you’d just like companionship for 30 minutes or so to work through the process above, I’m here for that, too. Contact me here to schedule.

Photo by Jude Beck on Unsplash