Ground yourself in your soul’s deep wisdom.

Woman with tattoo of arrow on wrist overlooking a lake

What do I believe in when church doesn’t work for me anymore? Do I have to abandon everything I’ve loved and that has fed me for all these years? What about Jesus? What about God? What about prayer? Where will I find community? How do I do this?

These are the questions clients and readers ask me over and over. Not knowing the answers to these questions keeps them in the pew long after they hear the call to leave. They feel lost, afraid, and vulnerable when they think about leaving. They know what to expect in church. Church might not feel good anymore, but at least it’s familiar.

Why so much fear? Here’s why. You’ve been taught to fear. You’re so freaking used to accepting others’ truths as gospel, because that’s how you were trained. Your parents, teachers, and pastors didn’t teach you to think for yourself, especially about God and religion. Of course you feel terrified of leaving the comfortable fold. Of course you look to others for permission. Of course you don’t believe you’re up to the task of doing your own theological work. Because you’ve been told, both explicitly and implicitly, that you don’t have the right. That you don’t have the education. That you’re just not smart enough. That you need to leave God stuff to the guys, sweetheart.

Who are you when you’re no longer who you were? Who are you, out here in the wilderness? Who are you, floating in this Sea of Ambiguity?

First of all, you’re okay. Yes, this feels scary, and you’re okay. You’re just in Square One of the Change Cycle. You’ve done this before, and you can do it again. You’re okay.

We navigate through uncharted territory by following a compass. In this case, the compass is your soul, the part of you who knows the way home.

Here are three simple ways to ground yourself in your soul’s deep wisdom.  

Be in your body. Women’s bodies, especially aging women’s bodies, have been denigrated for centuries by patriarchal religion and capitalist culture. That’s some toxic bullshit right there. Please, get back into your body. Love her. Listen to her. Body scans. Walk. Run. Yoga. Sweaty work. Warm baths. Delicious food. Beauty. Move your attention from your head to your body, my sister. Your soul speaks through your body. (The first tool I teach clients is always the “body compass.” Your body can’t lie, because it doesn’t use words. Only brains and minds lie, because it takes words to lie. I’m happy to walk you through this exercise on a Clarity Call.)

Meditate. Meditation grounds you in your truth, as opposed to someone else’s truth. When you meditate, you begin to separate what you know to be true from the cultural messages you’ve absorbed. You begin to discern your soul’s wisdom bubbling up through all the thoughts. You begin to separate the fear from the call. You can start meditating by simply sitting still and paying attention to your breath. It’s simple and incredibly powerful.

Lectio Divina. Give your brain something to do in service of your soul. Lectio Divina is just the fancy Latin name for “holy reading,” and it’s super easy to do. You can bring the Lectio process to nature, to images, and to text. Everything speaks, when we learn to listen. Here’s a free ebook I wrote several years ago with background and directions. (We’re doing some Lectio to begin today’s Zoom Community Conversation. Subscribe here for updates, including events like this one.)

You’ll be okay. As you begin to trust yourself – body, soul, and mind – you will be sourced from a deep holiness who’s always there for you. You will be guided by your own deep wisdom, which is both unique to you and as common as dirt. Let me know if I can help.

Photo credit: Natalie Rhea Rigg on Unsplash

What would it feel like to be free?

Girl in field of daisies: You are holy. You are perfect. You are beloved. You are safe.

I wonder what it would feel like to be free. What would it feel like to know that I am perfect just as I am? To know I can be 100% me in the world and I would be safe? To know I can say what I think and share how I feel and I would still be valued and belong to a community? To know that I could tell the truth and have a family and friends who love me?

What would it be like to truly comprehend that, in reality, hiding and not sharing myself is what creates loneliness and division?

If you think your true nature is too outrageous and loud and uncouth, or too quiet and sensitive – if you reject your true nature and judge yourself as unacceptable and wrong – then no external healing on the planet can touch that inner disconnect.

That inner disconnect, your self-loathing and lack of love for your authentic being, reproduces itself in your outer reality because of this cycle: Thoughts create feelings. Feelings drive actions. Actions produce results. Results accumulate to become the circumstances of your life. Then you think more thoughts about your results and circumstances, and the cycle continues.

If your foundational thought is “I’m not okay. I’m not good enough. I have to pretend to be someone I’m not to be safe and loved,” then you will feel fear and shame. Fear and shame drive actions that probably look a lot like being good, accumulating achievements, and meeting others’ expectations. These actions produce results that accumulate to create your life – a life that doesn’t fit who you really are. Your life becomes an illusion that must be maintained so you feel okay about yourself. Maintaining the illusion takes a tremendous amount of energy and is ultimately unsustainable.

Living a lie is always unsustainable. Your belief that you’re not okay, you’re not good enough, and you have to pretend to be someone you’re not to be safe and loved is a lie. I know it’s a lie because it causes suffering.

The way back to the truth is not to believe something else really hard.

It won’t work to tell ourselves over and over that we’re fine just the way we are if we still, deep down, believe we’re shit. We have to drop the lie that’s causing suffering. We have to see the lie for what it really is, and replace it with the truth.

The source of your self-worth is ultimately a faith question. Your innate worthiness, your guaranteed belovedness, your essential holiness, can’t be proven. It can, however, be experienced and remembered. There was a time in your life when you were deeply connected with your innate preciousness. You didn’t question it. Even if your mind can’t pull up those memories, your body remembers. That connection still exists. You just have to find the connection and strengthen it. Even though the spring has gotten blocked, the source of the flow remains. The blockage just has to be dislodged so the water can flow. The lie of “not okayness” is the blockage. And the water wants so badly to flow through you.

Try this. Put one hand on your heart and the other on your belly. Breathe deeply. Feel your heart beating. Now imagine that you’re holding a baby or a cat or a dog in your arms. That tender, perfect creature is in your care, and they’re completely safe. Just resting on your chest, being completely who they are. Now imagine that you’re that baby or that animal, and you’re resting completely in the arms of a loving presence who’s got you and is never going to let go. Call that presence what you want – God, Universe, Mother, whatever. You are holy. You are perfect. You are beloved. And you are so, so safe.

This is the truth. You were born perfect. You’re still perfect. You’ll always be perfect.

Freedom is knowing that the thoughts keeping you caged are lies, and they’re flimsy as dust. Freedom is living as the perfect, holy creature you are.

Choose to believe the truth you’ve always known. Choose to be free.  

Photo by Melissa Askew on Unsplash, edited on Canva

Death and Resurrection for Humans

coaching for midlife women in transitionThe Triduum, a fancy church word for the days between the Last Supper and Easter morning, the foundational Three Days of Christian faith, are here. Jesus faces the consequences of his radical fidelity to God’s radical compassion, and is put to death by the powers – the temple authorities and the Roman Empire. And then, Christians proclaim, he rises on Easter morning. We still feel his life empowering ours.

What difference does that make for me?

Here’s what I think: If I, following Jesus’ example, choose to let go of false identities, untrue selves, the things that I think are me but aren’t, Jesus’ resurrection is the promise that there will be something left of me.

And what will be left is the real me, the me that lives in God. The me that’s irrevocably connected to the Source of All – bright, shiny, holy, full of potential.

Many of you will recognize Pema Chodron as a Tibetan Buddhist teacher. I don’t believe that this death and resurrection cycle is exclusive to Christianity. It’s all around us and within us, and easy to see when Spring arrives. Death and resurrection is embedded in the world. Jesus is one way into this Mystery. He’s my way, and perhaps he’s not yours.

However you enter this mystery, may your Three Days be blessed with holy self-annihilation. And may you rise again – a realer, truer, more grounded version of who you  actually are.

Walk. Eat. Sleep. Repeat. (Camino Fiction)

Barb Morris Camino de SantiagoTHIS IS A SCENE FROM MY CAMINO NOVEL-IN-PROCESS. PLEASE SEE THE FIRST EXCERPT, “THE MESSIES,” WHICH INTRODUCES THE NOVEL AND WHY I’M POSTING THIS WRITING IN ITS RAW STATE.

The next town is coming closer. Martha doesn’t want to be with people tonight. She wants to sit with this place in her soul. Enter it and not be distracted. Not have to interact. She understands now those peregrinos who have passed her, unspeaking, earbuds in, no eye contact. They were simply finding solitude.

The gravel Camino becomes a cobbled street as Martha enters the town. She looks for an albergue with a bench and flowers out front – it’s her rule to look for flowers. Three doors up on the right – geraniums – Las Aquedas. The door is open. The hospitalero* is seated behind a rickety blue table covered with paper, his guest register open on top of the pile.

“Hola, señor. ¿Tiene una cama?”

He looks up, taking her in kindly. “Sí, señora. Tengo una cama para usted. Bienvenídos. Pasaporte y credential*, por favor.”

Martha shrugs off her backpack and digs out her American passport and pilgrim credential. The hospitalero writes her name, passport number, and nationality in his register. Solemnly he inks his albergue stamp, presses the stamp carefully into her credential, and dates the stamp. In this way, she’ll prove her journey to the volunteers at the pilgrim office in Santiago to receive her compostela* at the end of this ridiculous walk. “¿Cuanto cuesta la cama?,” she belatedly asks.

“Seven euro,” he answers, in English. “If you want breakfast it will be ten.”

“Breakfast, please. Grácias, señor.” She hands him a €10 note, picks up her backpack, and goes to find an unclaimed bed. As late as she is, it’ll almost certainly be a top bunk. Which makes the inevitable peeing in the middle of the night an unwanted adventure, but so far so good. She hasn’t killed herself yet. All the bunks along the walls are claimed, top AND bottom. This albergue, like many others, has crammed more beds in to take advantage of the increased pilgrim traffic since Americans and Koreans have discovered the Camino.

Damn Martin Sheen*, she thinks, not for the last time. And, also, bless him, Lord. That, too. I’m here because of him. And so are all these other people. She spots a bottom bunk smack in the middle of the big room full of bunk beds – almost all with backpacks propped beside them and a few clothes – shirts, pants, socks – strewn on them. Most hospitaleros frown on pilgrims putting backpacks on the beds. She’s not sure why.

Some of the beds have clotheslines strung in front, with towels draped on them for a little privacy. She puts down her backpack, sits on the bed, and carefully takes off her shoes and socks. Then, slowly, she removes the betadine-soaked gauze from Max to see how he’s grown. He’s thriving. Tonight, she thinks, it’s time to try the needle and thread. Enough is enough. Crocs on, she gathers her albergue clothes, towel, washcloth, and Dr. Bronner’s lavender castile soap (the all-purpose Camino cleaner), being careful to remember her ziploc-bagged passport, credential, cash, and credit cards, and goes in search of the showers.

Would these be co-ed?, she wonders. Would the hot water last? Would there even be water pressure? How long will it take her to figure out the controls? Would there be a way to keep her clothes and valuables dry? Would the lights go out mid-shower? Would there be a door, even? There wasn’t, always. So many unknowns, every night. And every night, it seems, she learns another thing she’s taken for granted that is evidently up for grabs in a Spanish albergue.

After the blessedly warm shower, she washes her other pair of underwear, her socks, and her t-shirt. Everything else could wait a few more days. Out comes the all-purpose Dr. Bronner’s lavender castile soap again – lavendar to repel bed bugs, an occasional problem on the Camino. Some peregrinos wash their clothes in the shower, also frowned upon by hospitaleros and other pilgrims.

Supper, as she promised herself, she eats alone.

The next day, as usual, she’s one of the first ones out the albergue door. Even though she paid for breakfast the night before, she’s left at the crack of dawn. Not before the crack of dawn, like some potentially annoying peregrinos who strap on their headlamps when it’s still dark and rustle their belongings into their packs and creep, they think quietly, out the albergue while the stars are still out. She’s not that driven.

But she relishes the half hour or so before sunrise – the brightest stars are still shining, and there are only a few other pilgrims as the sky lightens and she walks through a mostly quiet village – the only sounds the crunch of her shoes, the tap of her poles, early birdsong, and roosters waking up. She loves this time, she’s discovered, when rural Spain smells like wood smoke and sheep shit. She’ll stop for breakfast – toast and café con leche – at the next village. For now, it’s just good to walk. Hospitalero coffee is never as good as the café con leche she’ll get in the bars. And somehow the toast isn’t as good either.

What is it about Spanish toast anyway? Who knew a 60-year-old American woman could walk for miles fueled only by toast?! Surprising – she who spent decades as a carbophobe. She sort of lives for Spanish bread. With jam and lots of butter, at breakfast. And a chocolate croissant for a snack. And tortilla. Ensalada mixta* for second lunch or for dinner, because it’s the only vegetables she’ll get all day. Fresh-squeezed orange juice she’ll discover later.

I want to travel, Martha thought. I want to live in Spain for awhile. I want to really BE here. Maybe a volunteer hospitalera? I promise myself I will not let myself be tethered. I will not let myself be caged. What’s an Airbnb in Madrid in July and August? Or Glasgow? Or Belfast?  Or London? Or Galway? It’s so easy to get tied down. No No No.

Her mind panics. How would I support myself? How would I live?

And then there it is. The Voice. Writing and art, Martha. Writing and art, poppy seed. Writing and art and living REALLY cheaply. What do I need, after all? Clothes (a few), a place to sleep, food to eat, a way to keep clean, a way to make a living (computer and art supplies?)… I don’t need so much. I don’t need a car. I don’t need a wardrobe. I’d LIKE a little dirt.

All of this as she walked the first couple of miles of the fifteen she had planned for the day. She already knew it was going to be one of those Camino days full of voices – days that were coming more and more frequently. Shirley McLain’s* got nothin’ on me, she thought.

We make choices that lock us in before we know any better, she saw. We believe the lies about achievement and career and A to B to C in proper order. We believe the lies about rules and earning love through compliance and being useful to others. I just want to be WILD. I just want to be free for a change. That’s what I want. That’s all I want. 

And immediately the fear and the doubts creep in. As she walks she can feel them. They’re a constriction around her heart. I’ve never even written so much as a short story, she thinks. And what about helping people? Aren’t I supposed to help people?? I’ve never sold a painting. I’m going to make a LIVING at this?! What the FUCK am I thinking?!

Then below the panic, below the fear, the ground, she heard the Voice say, “Artist.”

You are my artist. You are one of my artists. You are one of my poets and painters and storytellers. You have the heart for this work. You’ve been a teacher. Thank you, my dear. Those kids needed you, and I’m grateful. Now it’s time for something new and deeper and unknown. Teaching was the freest path you could take when you believed the lie that you had to earn MY love and your worth.

I don’t know how to do this, she answered. Also, who ARE you?

You know who I am. The Earth Voice continues. When you feel afraid, it’s because you’re believing something that’s not true – like there’s a right way and a wrong way, you have to look competent, you have to be right, you have to get it right. There is no such thing as right.

Martha thinks: But how will I do this without a plan?

Earth answers: Here’s the plan, dearest: there is no plan. We don’t need no stinkin’ plan. (The Voice is evidently a fan of classic movies.) You show up and create – let out all that stuff inside you – bottled up and wanting to move through you – and that’s the plan.

Martha answers, This is crazy. This is batshit. You know that, right? 

Then, after a few minutes of walking, she whispers, Can I really DO this?

What would happen if you didn’t, my love? replied Earth. My strong beautiful artist, I love you so much. You are SO strong. There’s no statute of limitations on creativity, dearest. There’s no statute of limitations on being who you are.

*CAMINO PLACES, NAMES, AND THINGS WHICH WILL NEED TO BE DEFINED, OR PERHAPS I’LL INCLUDE A CAMINO LEXICON.

 

I Want Transformation and I Want It NOW.

The waiting part of transformation is HARD, at least for me. I want to just do the change, and do it quick. Unfortunately, that’s just not how transformation works. Unlike our get ‘er done culture, what happens in that chrysalis can’t be rushed. (See this previous post for more about change, transformation, and the difference between them. Today’s post goes deeper into #5, about the predictable pattern of change.)

My hypothesis is that the obligatory waiting phase is why I resist necessary transformations. I hate that in-between thing so much. (And if I haven’t done the grieving I need to do with any change, transformation pretty much stops.) All those messy feelings, when we just want to feel bright and shiny and good at life, right?

I’ve been finding these words helpful when I feel myself resisting the necessary waiting phase of transformation. It’s an excerpt from John O’Donohue’s blessing “For the Interim Time.”

As far as you can, hold your confidence.

Do not allow your confusion to squander

This call which is loosening

Your roots in false ground,

That you might become free

From all you have outgrown.

 

What is being transfigured here is your mind,

And it is difficult and slow to become new,

The more faithfully you can endure here,

The more refined your heart will become

For your arrival in the new dawn.

 

I love that the poet speaks of enduring faithfully. I love that he speaks of loosening roots and becoming free, and how he acknowledges that it’s a difficult and slow process to become new. Mostly I love that he describes the interim time as a time when our minds are being transfigured.

Stay present here and now, in your body. Spend time in nature, and pay attention to how this amazing Creation in which we are embedded actually works. A flower blossoms when it’s ready, and not a minute before. Hold your confidence. Allow your roots to loosen. Faithfully endure and allow your mind to be transfigured. You are becoming new, which is a holy enterprise.

Be faithful to your metamorphosis.

if you’d like to explore how I can help you navigate change and transformation, I offer a free 60-minute consultation. Fill out this form and we’ll set up a time.

Seven Things I Wish I’d Known about Change Fifty Years Ago

Swallowtail on thistleI’m 59 years old. Maybe I’m just a slow learner, and everyone else knows this stuff already. But, just in case, here are seven things I’ve recently learned about change that I wish I’d known fifty years ago

1. Change is normal.

Childhood is not an assembly line from which we emerge ready to roll at 21 years old. I know. This seems obvious, right? But this mechanistic model of human development pervades our culture. The idea that we should have our shit together and our ducks in a row by our early twenties is pervasive and harmful and everywhere. In this model, change feels like brokenness rather than aliveness. And women, because our bodies change more way than men’s, pay a steeper price.

Change is a big deal, and it can rock our world. We need to find ways to support and help ourselves through it, rather than beating ourselves up when we don’t navigate it smoothly.

We were not taught, most of us, how to do this.

Change is encoded into the DNA of the world. Even nonliving Earthly entities are constantly changing. Planets circle. Tides go in and out. Water cycles. Rocks become dirt.

 

2. Every change is loss.

Every change is a death and rebirth. Even the happy changes involve loss. “Every new beginning comes from some other beginning’s end,” sing Semisonic in “Closing Time.” In this season of graduations and weddings, let’s acknowledge that even changes we’ve longed for and dreamed of require the death of something. Maybe it’s not much of anything, but there’s always something we leave behind that we value.

 

3. Change does not equal transformation.

Change is inevitable, but transformation is optional. And it’s transformation that we need to undergo in order to move forward. We need to acknowledge, and grieve, the death and loss inherent in any change so we can make room for new life. Yes, again, even the happy changes. (See William Bridges’ Transitions for a lot more on this topic. What he calls “transition” I’m labeling “transformation.”)

We can opt out of transformation, though. We can just let our physical realities shift while refusing to acknowledge and deal with the grief inherent in change. This refusal will bite us in the butt, eventually. Refusing to consciously transform, even when a change is unwanted, will leave us with a burden of bitterness, regret, and stuckness that will eventually require attention.

 

4. Change has resonance.

We tend to do change the same way over and over, unless we bring our patterns to conscious awareness. This is fine if we’re ninja change masters and we handle transformation with grace and ease.

The first big change I remember is when my family fell apart. My dad’s drinking and my parents’ fighting; violence in the house; my dad moving out followed by divorce; my big brother going to live with my dad; losing our house in the woods, our horses, and our dog –  all from 6th to 8th grade. I felt completely out of control, because I was. So I learned that I wasn’t in charge of my life. I learned to just close my eyes, keep my head down, and hang on, because there wasn’t a damn thing I could do about any of it.

Since then, I’ve left multiple homes and jobs I loved because my husband was pursuing his career. I did this willingly. I behaved as though I didn’t have a choice, and I didn’t thoroughly grieve those losses. I didn’t consciously refuse to transform, I just didn’t know any better.

 

5. Change has a predictable pattern.

A common metaphor for this pattern is a butterfly’s life cycle. It’s a really good metaphor.

First, the caterpillar has no choice. She simply runs out of steam and has to stop. Then she creates a chrysalis for herself, inside which she COMPLETELY MELTS DOWN. Next, she has to wait, be goo, and let the imaginal cells do their work of remaking her. This stage cannot be rushed, for butterflies or for people. Because we’re conscious beings, we’re aware of how uncomfortable and counter-cultural this waiting is. It’s an unknown territory, not-this-anymore-but-not-yet-that, and we often panic. Rushing is a mistake. This is where faith comes in. Finally, when it’s time and the work of the chrysalis is done, we are reborn.

This pattern of transformation is everywhere.

 

6. Change is cycles within cycles.

Change isn’t linear. See number one. We will almost certainly be in the dying phase of one cycle and be feeling reborn in another area of our lives. For example, I’m coming to terms with being almost sixty, entering the final decades of my life. I’m grieving the loss of my young body and the physical resilience I’ve taken for granted. At the same time, I’m experiencing a profound rebirth of purpose as I commit to my life coaching practice and to writing.

Cell turnover, cell death and rebirth, is going on at a furious clip within my aging body, just as the day cycles within the moon cycles within the cycles of the seasons, all within the context of Earth’s life and death, which is in turn embedded in a Universe with a beginning and an end.

If you believe there’s solid ground somewhere and all you have to do is find it, good luck with that.

 

7. We’re never done.

Simple as that. We’re never done changing, not until we die. Not even after we die, probably, because the atoms and molecules that made up US are entangled with each other even after our bodies decompose and return to Earth. They are reborn as something or someone else, which is always part of us in some mysterious way. So even after we die, we continue as part of the dance.

And isn’t that wonderful?

If you’d like to continue the conversation, please leave a comment below. If you’re interested in coaching, I offer a free one-hour consultation. Follow this link for details!

You Don’t Have to Earn Your Easter

There’s a moment in the Easter Vigil that’s always struck me as wrong.

We’ve kindled the new fire of Easter. We’ve lit and processed the Paschal Candle. Someone’s sung the Exultet. We’ve sat for an hour in the darkened church, lit only by candlelight, listening to stories from the Hebrew tradition – Creation, the Garden, Noah and the Flood, the Exodus, and my personal favorite – the Valley of Dry Bones.

Then, out of nowhere it seems, the celebrant simply stands up and says “Alleluia! Christ is risen!” The people reply, “The Lord is risen, indeed! Alleluia!” and the organ starts playing and the bright artificial lights get flipped on and the altar guild carries out flowers and butterflies and suddenly, willy nilly, Lent is over and it’s Easter, even though outside it’s the dark of the night.

This moment has always seemed so wrong to me. It’s felt abrupt and fake and WAY too easy. Shouldn’t you have to work for resurrection?, I think. Shouldn’t you have to earn it somehow?

Then, this year, I got it.

No, you do NOT have to work for resurrection.

Yes, it IS just this easy.

All you have to do to get resurrection is show up and turn on the lights.

The hard part for most of us, I think, is letting it be Easter.

All we need to do to get resurrection, to let Love Life God Whatever flow, is go to our tombs, the places where we keep our dead things, allow ourselves mercy, then let go. Love will do the rest.

Resurrection is easy. It’s also scares me, just like it scared Jesus’s followers that first Easter morning.

I know the contours of my tomb and the heft of my dead things – my wounds and my stories and my suffering – all too well. They’re familiar to me. I know who I am when I’m wrapped in them.

Who will I be without my wounds and stories and suffering?

 

Who will I be if I’m not forever trying and working and efforting?

Who is Easter me?

Who will resurrected you be?

 

This is perhaps the work of faith – to show Love to the door of our deadness, allow her access, and watch her transform the dead things into Life.