The Feast of Barely Beginning

Crocuses emerge in snow

I heard a lesser goldfinch sing his spring question and answer melody today. Waking up? he asks. Oh, do, he answers.

Crocuses, daffodils and tulips quicken underneath the snow.

Buds swell on bare trees sturdy as sculptures, though it will be many weeks till tender leaves emerge.

The feast of barely beginning is here!

Weeks of winter left, yes. Yet … Have you noticed the sun rising just a little earlier, shedding golden light on surfaces untouched for months by her rays? Have you noticed her just a little higher in the winter sky? Have you felt the lengthening days?

Earth, barely pregnant with new life, dances in snowy meadows and along forest trails, arrayed in festal white, silver, and the barest hint of spring green, holding her barely bulging belly.

Women walk riverbanks, gather new green willow branches and weave Brigid’s crosses to mark thresholds in this fresh year.

Melt, just a little, in the warmth of Brigid’s fire. Let go. Let yourself dream, dear child, of what could be. Dream, daughter, of what you want to create in the coming long summer days. Courageously dream into being the world you want to live in. And dream, Braveheart, of your heart’s companions in this work.

Bake bread. Make space. Speak true words at the right time. Bravely create the world you yearn for, one seed at a time. One furrow at a time. Row by row.

Set your holy intentions.

Tend your taproot. Feel your roots deep in the Mother wake up and slowly, so slowly, stretch and reach to touch your sisters all around you. Feel how everything you need is here. Feel your immense quiet power, slowly waking, held, supported, nourished by Earth—rich dirt feeds you, fresh cold snowmelt trickles down between your roots, warm sun limbers your branches, bright air infuses every leaf and needle. You have everything you need. Everything you need is here. You are perfectly placed. Be who you are. All will be well.

The Feast of Barely Beginning is here. Be here now, a creature of this glorious barely waking Earth. Be where you are, and come.

Let yourself be moved, just a little. Let yourself be warmed, just a little. Just a little. Let yourself be a peaceful slowly burgeoning miracle, waking, swelling, singing softly, rooting, growing. Just a little.

Just a little.

Just a little.

This poem is about Imbolc. Imbolc is one of eight Celtic celebrations rooted in Earth’s cycles – four solar festivals of solstices and equinoxes, plus four pastoral festivals: Imbolc in February, Beltane in May, Lughnassa (or Lammas) in August, and Samhain in November. These Earth-centric celebrations affirm the birth/death/rebirth cycle in which women especially are embedded by virtue of our menstruating bodies, and for which we have been shamed by patriarchal culture.

Celtic rites are an antidote to Earth-denigrating, patriarchal Christianity which is hostile to women and girls, and not all that kind to men.

At Imbolc (Candlemas, Brigid’s Day, Groundhog Day, the Feast of the Presentation), celebrated at the beginning of February, we begin to see the first stirrings of rebirth after the darkness of Winter Solstice and the longest night. Here in the Northern Hemisphere, days lengthen perceptibly. In Bend, today is an hour longer than it was on December 21st, and the sun is just a little higher in the winter sky. Bird behavior is just beginning to change, as the males begin to preen and sing and vie for female attention, and the females begin to consider their mating options. Buds on trees begin to swell in the growing daylight, although it will be weeks before leaves emerge. Bulbs begin to sprout in the dark dirt under the snow.

The energy of Imbolc feels like beginning. A gentle beginning, not raucous and full of fireworks, but slow, steady, almost imperceptible. Imbolc feels like the first little belly bulge of a new pregnancy. (Imbolc may derive from the Irish Gaelic word for “in the belly,” although the etymology is uncertain.)

Some Imbolc rituals have survived in Ireland for centuries and are rooted in pre-Christian history. Some are probably just invented because they help Earthlings ritualize the passage of time and ground them in Earth’s rhythms. February 1st begins the Feast of Brigid, also called Bride, one face of the Celtic triple goddess composed of maiden, mother, and crone, adopted by the Christian tradition as St. Brigid. Traditional Imbolc celebrations center on Brigid, an icon of holy change.

Imbolc celebrations in Ireland, and around the world for people who have adopted these Earth-honoring practices and made them their own, include some common elements:

  • White, green, and silver in cloth and candles.
  • Weaving Brigid’s crosses from local grasses, reeds, and willow branches, hung over doorways to mark thresholds.
  • Deep cleaning and space clearing, in preparation for new life.
  • Literal seeds: bake seeded bread or cookies or cake.
  • Seeds of intention: Make a vision board for 2021. Choose your word of the year if you haven’t already. Let the gentle spaciousness of Imbolc feed your vision, and you may come up with something more whole and healing than what you would have on January 1.
  • Sheep’s milk or wool: Imbolc in Ireland is when ewes begin to lactate in preparation for giving birth, so eat some ewe’s milk cheese. Tie off your Brigid’s cross with wool.
  • Light candles. Sit by a fire. It is still winter, after all.
  • Bird feathers, especially those of the swan, can be used on your cross or your altar.
  • Snowdrops are the traditional flower of Imbolc, but any white flower will do, if snowdrops are in short supply.

Go easy with yourself. Let the gentle energy of just beginning permeate your February. Sit with what feels good to your barely burgeoning roots and shoots. Brigid won’t mind if you weave her cross next week, or make a vision board later in the month. Be gentle. Watch for rebirth, yours and the Earth’s, barely beginning.

Photo by Wolfgang Hasselmann on Unsplash

Big. Loud. Messy.

Wearing a lichen hat
New Year’s Day lettuce lichen hat

Lately I’ve been trying on words to see if they fit. I, and many of my clients, choose a word of the year every December or January. Many of us find that our words actually choose us.

I’ve gone through several word changes before finding the perfect word(s) for 2021. First there was “delight,” which turned out to be too airy-fairy to support the big changes in store for me this year. Then I tried on “Force of Nature,” thinking that the unstoppable, fierce energy of that phrase was perfect. Close, but not quite right. So I tried on “Creator,” thinking that the goal of moving from victimhood to creatorhood in every area of my life was a worthy one indeed. Powerful, but still not it.

These are all fine words. Perhaps one of them is your word.

The trouble with these words, for me, is that my brain thought of them.

Words of the year should arise from your soul, your connection to what simultaneously sustains you and calls you into new life. I hadn’t been listening to my soul very well.

It turns out, my soul wants to expand. My soul is tired of staying in the lines, caged, and tame. So my words this year are, according to my soul, are BIG, LOUD, and MESSY, whether I like them or not.

My friends, I don’t like these words at all. These words scare me. Like most females in our culture, I’ve been heavily socialized to be the opposite of big, loud, and messy. I’ve been taught that I should strive to be small, quiet, and neat. I’ve been trained to be pleasing and useful and “low-maintenance,” whatever that means.

To take up space, to say what I mean and mean what I say, and to make a lot of mistakes—these will be very uncomfortable. I will not be the same woman after I embody these words for a year. No wonder I’m scared.

That’s the point of your word of the year: to set an intention and a direction, to plant the seed of a desire, to unfurl and grow a little. Maybe to scare yourself a little, too, although that’s not a requirement.

For me this year, I’ve decided I’d rather feel the fear of being big, loud, and messy than the despair of staying small, quiet, and neat.

What about you?

How do you want to feel? What do you want to create? What is your soul’s call?

Want to go deeper or explore further? Contact me here to schedule a no-obligation conversation. And here’s more information on how coaching with me works.

My favorite “Word of the Year” resource.

A meditation on messiness from my novel.

A poem to bigness, also from my novel.

The link to download my novel as a free PDF.

Photo credit: Jed Holdorph.

We’re all messy miracles.

Hand with paint all over it

I have a dream: imagine we all knew that we are perfect just as we are. We’re messy miracles and we’re fine with that. No need to be perfect or exceptional. Just breathe and love and raise good humans and be good friends, lovers, community members. If we knew that there’s always enough if we share. If we met ourselves and each other with a deep, holy, accepting, life-giving presence. If we said to each other everyday, “There you are. I’m so glad to share the planet with you.”

I posted these words on Facebook last night, November 4, 2020. If you’re reading this in the future, let me remind you – it’s the night after November 3, Election Day, and 24 hours later we still don’t know who won. (As I write this on November 5, 2020, we still don’t know who won. As I post on November 6, 2020, the winner is still unclear.)

No matter.

What matters is what we can control, which is how we live, move, and have our being in this precious world.

What’s your dream for our world?

I dream that all have enough food, shelter, water.

I dream that we live simply so others can simply live.

I dream that we remember that we are all connected.

I dream that we have each other’s backs.

When you’re sick, you know you’ll be cared for.

Your children will be held by a cadre of caregivers and meals delivered to your door.

Fossil fuel stays in the ground, and human encroachment into irreplaceable wild land is out of the question.

Plants and animals and ecosystems are cherished and valued.

Every person is welcomed into the human family, no question.

We can walk or bike to the grocery store, school, and park.

We have a robust and sustainable local food infrastructure.

We understand that we humans are part of the web of life, not outside of it.

I have a dream that the only achievement expected of us is that we grow into our fullness as humans. Both my gifts and my foibles are accepted with generosity, so I can be generous with my gifts and forgiving of my foibles, and yours.

I’m beginning to understand just how deeply comparison, scarcity, and the need to excel are embedded in my thought patterns. These thought patterns cause so much suffering. They stop the flow of creativity and love. They keep me stuck in perfectionism and fear.

Here’s the truth: You are perfect just as you are. We’re all messy miracles. We all have gifts. We all have parts of ourselves that don’t work so well and cause suffering for ourselves and others. That’s okay. That’s how humans are. Your only job is to breathe, love, and be a good human in all the contexts you find yourself. There is always enough when we share.

There you are. I’m so glad to share the planet with you.

Now, get clear on your outrageous dream, and live into it. Be courageously average, make mistakes, and be a good human.

Be a messy miracle.

Photo by Sharon McCutcheon on Unsplash

What’s your plan for Election Night?

"I voted" stickers

Do you have a plan for Election Night?

There’s been a lot of talk about having a plan to vote. But do you have a plan for AFTER the vote?

My husband asked me this morning how I wanted to handle Tuesday night. My thoughts went immediately to alcohol. Tequila if things don’t look so good, and champagne if things go well. Maybe both.

But that’s not really functional, is it? It’s human to buffer our emotions occasionally, of course. It’s best not to make a habit of it.

It turns out that what worries me about Tuesday night is that I won’t be able to handle my feelings if Trump wins. I suspect if you dig down under your thoughts, you’ll find the same thing. Worrying about and anticipating my fear ahead of time just means that I’m feeling fearful of my fear ahead of time, before the event I’m anticipating has even happened. It’s a little nuts, and completely understandable if you have a human brain, like I do.

I know it’s my thoughts causing my feelings.
But what do I do about my thoughts – thoughts that seem so reasonable, given the state of our nation and my beliefs about Donald Trump’s four years in the White House?

This is what I was mulling over as I listened to Kara Loewentheil’s Unf*ck Your Brain podcast, devoted this week to Election Emotions.

Kara confirmed for me that what I was actually afraid of was feeling overwhelmed by aching despair, hopelessness, and anger if Trump wins. You can read here and listen here.

What will actually help me these next few days, before and after November 3rd, is to have a plan. Kara suggests four components:

1. Decide, intentionally, what thoughts you want to think. Choose your thoughts and feelings on purpose.

2. Schedule twenty to sixty minutes each day, blocking out news and social media, to accomplish one or two important tasks. Commit to what’s important to you, and take action.

3. Give yourself at least ten minutes of pleasure each day.

4. Write one sentence of gratitude every night.

After you read or listen, follow the prompts to download Kara’s “Survive This Election” pdf. You’ll be glad you did, I think.

I can’t stress highly enough how much I want you to listen to this episode. It will be 23 minutes well-spent, I promise you.

I’m taking Kara’s advice one step further. In the spirit of NaNoWriMo (National Novel Writing Month), I’m declaring November PeArMaMo, my own Personal Art-Making Month. I commit to making some art each day and posting it on Instagram. I also plan to write daily, focusing on the sequel to Lost and Found, my Camino novel. I may post snippets of that, as well. PeArMaMo doesn’t please the ear like NaNoWriMo, but it will have to do. Perfectionism sucks the life out of life.

Our brains hate uncertainty. We are currently swimming in uncertainty. What a perfect time to flex our grown-up muscles and take some control of our minds and our feelings, right? {Insert smiley face here.}

Make a plan. Choose your thoughts on purpose, and your feelings will follow. Commit to making the world a better place, no matter what happens on November 3rd.

The world is my field of practice. Unfortunately.

Moraine Lake in the Three Sisters Wilderness, Oregon

(Salty language warning)

Friends, my life is really hard right now. People are doing things that are bugging the living crap out of me.

I’m not talking about the political landscape or COVID or global climate change.

What’s really bugging me right now is the people across the street who have left their porch lights on two nights in a row and they’re really bright, shining into our bedroom, and the assholes aren’t even home. They’re never home. They won’t be home for weeks.

And it’s the jerks pitching their tents where they’re not supposed to at my favorite mountain lake.

And it’s the shitheads across the lake making so damn much noise. I come up here for silence and solitude. And then one dude decides to skin off his clothes and go for a swim buck naked, and so of course he has to holler to the others that his penis has shrunk (not the words he actually used.). Because the water is cold. In October. At 6,000 feet in the mountains. And these aren’t kids. These are men and women in their 60s. Oh my effing god.

There I sit, feet in the lakeside gravel, maroon snow-striped mountain looming over me, fuming, aware that when I get home those fucking porch lights will still be on. And they were. They still are.

I can’t seem to help it. I have a sensitive nervous system. The lights and the noise don’t deeply piss off most people like they do me, if my spouse is any indication.

So, what’s a girl to do? The world isn’t showing signs of accommodating my sensitivity any time soon.

I, swear to god, asked myself what the Buddha would do, and then I used the tools I have at my disposal. Two tools in particular have been helpful: thoughts cause feelings, and the Karpman drama triangle.

I know that it’s my thoughts causing me to suffer. (See this post for more.) I was already changing my actions by not yelling at the (probably Californians) to shut the fuck up, not unscrewing those damn lightbulbs (jury’s still out on that one), and not telling the fisherman his goddamn tent was where it wasn’t supposed to be (I’m guessing he knew). So I needed to look at my thoughts to find relief. When I did, I heard myself say things like “I hate my sensitivity.” “I wish I could be okay with this shit, like other people.” “People should be more considerate.” “People shouldn’t fuck with my peace.”

All these thoughts are victim thoughts. My frustration and outward focus, my helplessness and lack of options, all indicate that I was stuck in Karpman’s drama triangle, playing the victim role extremely well. I’m not sure how to get into the creator’s place of empowerment yet, and just noticing where I was stuck helped so much. Because it’s not going to get any easier. And giving external people and circumstances power isn’t going to help me find peace.

I feel a little better. A little more stable. A little less like I’ll flip out and hurt someone. I don’t want to overstate the state of my enlightenment. All I’m saying is that the tools are helping.

The world is our field of practice. These times are what we’ve been doing our spiritual strength-training for.

(I lifted my title from this On Being interview: Krista Tippett talks with Rev. angel Kyodo Williams. And the idea that these times are what we’ve been practicing for comes from Liz Gilbert.)

Photo credit: Barb Morris (15 October 2020)

This could change your life. I’m not kidding.

In every situation you encounter, you choose to behave as either a victim or a creator. Which orientation you’re operating out of makes all the difference in how your life feels and looks, and the impact you have on the world around you. Once you see this difference, you can consciously choose to act from a place of empowerment. This is the basic idea of David Emerald’s TED: The Empowerment Dynamic, a cheesy yet profound book. I’m finding this concept mind-blowing and incredibly helpful.

Like many of you, I’ve known about the Drama Triangle—composed of victim, persecutor, and rescuer—for decades. But the antidote to it, the “Empowerment Triangle,” is a new idea for me.

I feel like I’ve discovered the secret of life, the Rosetta Stone, the key to personal and organizational growth and health.

Most of us, most of the time, are living as victims. This is completely understandable. Our culture is a victim culture. We’re taught victimhood from our cradles. We’re steeped in it. We swim in it like water. We’re mostly unaware that we’re approaching our life and our choices as victims. This Drama Triangle feels completely natural.

An alternative triangle, what Emerald calls the “Empowerment Dynamic,” is composed of a creator, a challenger, and a coach. To grow up is to become aware of where we’re living as victims and to choose to take on the creator role. To grow up is to see that we’re always making a choice. This is scary as hell, sure, but it’s also why we’re here.

When we behave as victims, we approach our life as a series of problems to be solved. Viewing life as a problem creates anxiety, which causes us to act in ways that reduce the anxiety but almost certainly don’t solve the problem. And the cycle starts all over again. Not much changes.

Creators, on the other hand, develop clarity on what they want to see happen in a particular area of concern. Clarity leads to passion and motivation, which creators then harness to move toward their desired outcome or vision. Creators change themselves and thereby the world, if they choose to.

When you’re feeling frustrated, stuck, and powerless, you’re in victim mode. When you blame others for your feelings and criticize yourself and them, you’re in victim mode. When nothing changes and you really wish it would, you’re in victim mode. When other people aren’t doing what they should and you’re sick and tired of it, you’re in victim mode.

Conversely, when you’re energized, focused, and open to surprise, when you’re making choices that move you toward what you want to see happen, when your boundaries are firm and you’re in charge of your time, you’re acting as a creator.

How do you make the shift from victim to creator? Realize that you’re always, always, always making a choice. Even if you’re truly a prisoner and you can’t actually make decisions about your actions, you’re still in charge of your thoughts, and thereby your feelings.

If Holocaust survivor Viktor Frankl can be responsible for his attitude while imprisoned in a Nazi concentration camp, we can learn to be responsible for ours. Frankl famously said, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

If you’re curious about how this shift feels, you could choose to try this exercise:

  • Bring to mind an area of your life where you feel stuck, frustrated, and powerless to change the situation. This might be your marriage, your job, your aging body, COVID, or political polarization in the US. (Many of my clients feel the most frustration with their marriage.)
  • What do you see as the problem? (For many of my clients, their perceived problem is that they crave growth and change, and their husbands or wives seem to want to stay the same. This disparity causes my clients to feel afraid that if they choose to change and grow, their marriage will end.)
  • In this scenario, who’s the victim? Who’s the persecutor? Who do you expect to rescue you? Do these roles seem to change?
  • Now, ask yourself what you want to happen. What’s your vision for this area of your life? What’s the outcome you desire? Take time to get as clear as you can. Your clarity will be your motivation.
  • What’s one tiny step you can take in the direction of your desired outcome or vision? If it’s doable right now, go do it. I’ll wait. If it’s truly not, make a plan to take that step.
  • Check in with your body. How do you feel now? Do you still feel stuck and frustrated? Or do you feel more energized, compassionate, and empowered?
  • If you’re feeling more open and enthusiastic, pat yourself on the back! You’re making the shift from victim to creator.
  • If not, please know that’s okay. This work may be simple, but it’s often not easy. Celebrate your new awareness and give yourself compassion. There are many reasons, some of them very good reasons, why we choose not to change.

Questions? Want to go deeper? Contact me to schedule a free no-obligation conversation. I’d love to talk!

Photo credit: Wikimedia Commons

The Messy Flamboyant Contradictory Wholeness of Reality

Getting ready to hike the Sierra in 1972

This is me, my little sister, and my dad getting ready to head off into the Sierra Nevada wilderness on our annual backpacking trip. The photo was taken in 1972, I think, when I was fourteen and Carol was twelve. I posted this photo to Facebook on Father’s Day, because even though my dad’s been dead for over 40 years now, I wanted to express my gratitude for the gifts he gave me, primarily my love of wild places. So many people responded with positive comments, mostly about what a good dad he must have been.

But he wasn’t. Not really. Not in the classic sense. At the time of this photo, he and my mom had been divorced for several years. He was actively drinking, and he was between wife #2 and wife #3. My brother, sister, and I called him “Wayne,” not “Dad.” Our mom gave me and my sister those “Chicken Shirt” t-shirts for this trip – perhaps, I see in retrospect, as a commentary on our father.

There are so many questions I’ll never have answers to. He died in a skiing accident when I was twenty-one, and my mom’s been dead for almost twenty-five years. There’s so much I don’t know or can’t remember. I was just trying to keep my head above water while saving my family from drowning.

For decades, I’ve held either the good or the bad Wayne, but not both together. He was the good dad who took his girls into the woods, or he was the bad dad – the arrogant alcoholic who hit his son and his dogs and left his wife to be with other women. Somehow, his goodness or badness meant something about my goodness or badness – if he was bad, I was irrevocably wounded junk. If he was good, I needed to deny my own experience in order to defend and prove his goodness. But he couldn’t be both.

Now, today, through writing my first novel that includes an imaginative seeing into my dad’s reality, I’ve found healing and forgiveness. I’ve found acceptance of him in his totality, as far as I can know him or it. I’ve found a way into my sequestered pain and grief, and an understanding of my dad’s choices, through writing about them. It’s a sort of miracle.

I’ve learned that healing comes through listening to and feeling the pain and grief I’ve carried for half a century, and letting go of the suffering that comes from wanting life to have been different. Healing comes through accepting reality as it is, with all its messy contradictions and flamboyant wholeness, and profoundly owning my “one wild and precious life.”

Death and resurrection is the way of the universe. Healing grace – resurrection – is always available to us.

Love is always there for the flowing, even if it takes fifty years.  

Happy Father’s Day, Wayne.

Love, Barb.

Joy in the woods
2020, Three Sisters Wilderness

PS. You can contact me here if you’d like to talk about any of this.

2020 photo credit: Jed Holdorph