The Patron Saint of “Both/And”

There’s a hidden creek in the Cascades west of Bend that we call “Fairy Moss Creek.” I spent an hour there a couple of days ago, in the company of an American Dipper. (Dippers, also called Water Ouzels, are North America’s only aquatic songbird.)

This dipper’s right leg appears to be useless. She drags it along behind her over moss-covered rocks and through the water as she goes about her dipper business.

The rills aggregating to form Fairy Moss Creek appear out of bare rock just a little way upstream from the downed log on which I’m sitting. An additional creeklet appears to erupt from the top of the ridge across from me, then bubbles down the ridge to join the main stem. It’s up this branch that our dipper moves, hopping from rock to rock, sticking her head into pools and under tiny waterfalls, evidently finding plenty to eat. She’s in no hurry, moving steadily up and up and up, dragging that useless leg behind her. No drama. No angst. Just whole-hearted dipper.

I hear her say that injured things can thrive. Hurt beings can be strong. Imperfect creatures have every right to nutrient-rich habitat. She tells me she’s whole, in spite of her injury. She tells me I’m whole, too.  

Fairy Moss Creek is magical. This dipper is a shaman. And I am a mystic.

The world talks to me on the regular, as it does to all nature mystics.

September 17th is the feast of Hildegard of Bingen, hands down my favorite saint. Hildegard, who lived in the 12th century, was the Queen of Both/And. She was an abbess of a monastery in Bingen in the German Rhineland. She was a healer and theologian. She was an herbalist, a painter, and a writer. She instructed popes while writing music. And that’s just for starters. Hildegard was many things, some of them seemingly contradictory.

I think I admire Hildegard because I have seemingly contradictory parts, too. There’s the left-brained analytical biologist who geeks out on geology, botany, ornithology, and the intricacies of watersheds. And there’s the right-brained intuitive who loves art and poetry and healing, and who receives dipper messages.

For the longest time, I’ve believed I needed to choose between these two worlds. As a kid, I was told that the intuitive me who knew stuff about people, loved narrative and color, and talked to the trees wasn’t practical. That I needed to give her up in order to make my way in the world. That the part of me that would be useful to others and would make my living is the orderly, fact-based part. That we’d all be happier if I would just get over myself, accept the loss of my kaleidoscope life, and settle for black and white.

I’ve found a little “both/and” air to breathe occasionally, while mostly drowning in my inability to choose. My master’s degree is a Both/And: Conservation Biology and Communication. My coach training is Both/And: scientifically rigorous and firmly rooted in the mystical. (Martha Beck, who developed Wayfinder Life Coach Training, is sociologist with a doctorate from Harvard and one of the most mystical women you’ll ever meet.

Like Hildegard, I’m a biologist and a poet, a science nerd and an intuitive, a healer and a theologian. I contain multitudes. And I refuse to accept the culture’s message that I need to choose.

I know there’s more to this world than meets the eye. I believe in that deep womb-heart I felt on the Camino. I get messages all the damn time from rivers and rocks and birds. That I can also tell you the story of the basalt rock we’re sitting on at the time, identify the bird you’re hearing in the trees (and the trees), regale you with interesting facts about that bird, and tell you where the river’s headwaters are, only adds to my joy. I hope it adds to yours, too.

I’m claiming my both/and life. I’m choosing my integrity and wholeness, and to hell with the culture that says I can’t have both.  

PS. Interested in more about Hildegard? The Abbey of the Arts is offering a retreat on Hildegard’s feast day. Here’s more information.

Two poems for wilderness wanderers.

Water drops on leaf

We began our most recent Community Conversation with Lectio Divina, using the first lines of Mary Oliver’s Wild Geese. We laughed, we cried, we shared. One community member contributed David Whyte’s lovely poem to our conversation. l am deeply grateful to you all.

Both poems are potential resources for you who find yourselves walking in a spiritual wilderness. They speak to the loneliness of wandering and the joy of finding home again. And perhaps to the realization that home was there all along. Perhaps even to the realization that the wilderness is home.

Mark your calendars for our next gathering: Thursday, September 30th, at 9:00 am Pacific. We’d love to have you join us. Subscribe here for weekly-ish resources, including links to Community Conversations.

Wild Geese

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.

~Mary Oliver

The Well

Be thankful now for having arrived,
for the sense of
having drunk
from a well,
for remembering the long drought that preceded your arrival
and the years walking in a desert landscape of surfaces looking for a spring hidden from you for so long that even wanting to find it now had gone from your mind
until you only
remembered the hard pilgrimage that brought you here,
the thirst that caught in your throat; the taste of a world just-missed
and the dry throat that came from a love you remembered but had never fully wanted for yourself, until finally, after years making the long trek to get here it was as if your whole achievement had become nothing but thirst itself.

But the miracle had come simply from allowing yourself to know that you had found it,
that this time
someone walking out into the clear air from far inside you
had decided not to walk past it anymore;
the miracle had come at the roadside in the kneeling to drink
and the prayer you said,
and the tears you shed
and the memory
you held
and the realization
that in this silence
you no longer had to keep your eyes and ears averted from the
place that
could save you,
that you had been given
the strength to let go
of the thirsty dust laden
pilgrim-self
that brought you here,
walking with her
bent back, her bowed head and her careful explanations.

No, the miracle had already happened
when you stood up,
shook off the dust
and walked along the road from the well,
out of the desert toward the mountain, 
as if already home again, as if you
deserved what you loved all along, 
as if just remembering the taste of that clear cool spring could lift up your face
and set you free.

~David Whyte

 Photo by Thomas Kinto on Unsplash

Ground yourself in your soul’s deep wisdom.

Woman with tattoo of arrow on wrist overlooking a lake

What do I believe in when church doesn’t work for me anymore? Do I have to abandon everything I’ve loved and that has fed me for all these years? What about Jesus? What about God? What about prayer? Where will I find community? How do I do this?

These are the questions clients and readers ask me over and over. Not knowing the answers to these questions keeps them in the pew long after they hear the call to leave. They feel lost, afraid, and vulnerable when they think about leaving. They know what to expect in church. Church might not feel good anymore, but at least it’s familiar.

Why so much fear? Here’s why. You’ve been taught to fear. You’re so freaking used to accepting others’ truths as gospel, because that’s how you were trained. Your parents, teachers, and pastors didn’t teach you to think for yourself, especially about God and religion. Of course you feel terrified of leaving the comfortable fold. Of course you look to others for permission. Of course you don’t believe you’re up to the task of doing your own theological work. Because you’ve been told, both explicitly and implicitly, that you don’t have the right. That you don’t have the education. That you’re just not smart enough. That you need to leave God stuff to the guys, sweetheart.

Who are you when you’re no longer who you were? Who are you, out here in the wilderness? Who are you, floating in this Sea of Ambiguity?

First of all, you’re okay. Yes, this feels scary, and you’re okay. You’re just in Square One of the Change Cycle. You’ve done this before, and you can do it again. You’re okay.

We navigate through uncharted territory by following a compass. In this case, the compass is your soul, the part of you who knows the way home.

Here are three simple ways to ground yourself in your soul’s deep wisdom.  

Be in your body. Women’s bodies, especially aging women’s bodies, have been denigrated for centuries by patriarchal religion and capitalist culture. That’s some toxic bullshit right there. Please, get back into your body. Love her. Listen to her. Body scans. Walk. Run. Yoga. Sweaty work. Warm baths. Delicious food. Beauty. Move your attention from your head to your body, my sister. Your soul speaks through your body. (The first tool I teach clients is always the “body compass.” Your body can’t lie, because it doesn’t use words. Only brains and minds lie, because it takes words to lie. I’m happy to walk you through this exercise on a Clarity Call.)

Meditate. Meditation grounds you in your truth, as opposed to someone else’s truth. When you meditate, you begin to separate what you know to be true from the cultural messages you’ve absorbed. You begin to discern your soul’s wisdom bubbling up through all the thoughts. You begin to separate the fear from the call. You can start meditating by simply sitting still and paying attention to your breath. It’s simple and incredibly powerful.

Lectio Divina. Give your brain something to do in service of your soul. Lectio Divina is just the fancy Latin name for “holy reading,” and it’s super easy to do. You can bring the Lectio process to nature, to images, and to text. Everything speaks, when we learn to listen. Here’s a free ebook I wrote several years ago with background and directions. (We’re doing some Lectio to begin today’s Zoom Community Conversation. Subscribe here for updates, including events like this one.)

You’ll be okay. As you begin to trust yourself – body, soul, and mind – you will be sourced from a deep holiness who’s always there for you. You will be guided by your own deep wisdom, which is both unique to you and as common as dirt. Let me know if I can help.

Photo credit: Natalie Rhea Rigg on Unsplash

You get to do this work.

Camino de Santiago, 22 May 2014

It’s another rainy day in Spain. May 22, 2014. Day 17 of what will ultimately be 37 days walking El Camino de Santiago, 500 miles across Northern Spain. I’m walking alone. Jed stayed behind in the last village to buy bocadillos for lunch. He’ll have no problem catching up with me. This rain is incessant. This rock and mud Camino feels endless, Santiago a fantasy. My feet hurt. I’m sick and tired of being wet and cold. I’m sick and tired of sharing sleeping quarters with twenty strangers. I’m sick and tired of anticipating another damn albergue bathroom, hoping there will be enough hot water to get clean and that the lights won’t go out mid-shower. I’m putting one sore foot in front of the other.

I am not having fun.

But then. Then comes a moment that changed my life, a moment I will never forget.

I’m suddenly aware of a presence deep in the ground below me. I feel connected to this presence. It feels like a heart. Or a uterus. The beating heart connection between my heart and Earth’s heart feels deeply good. I know that every single pilgrim around me, slogging up the muddy hill in the Spanish rain, is also connected to this deep wombish heart. I know this deep heart is supporting, nourishing, and loving each of us. I know that every single thing is attached through this deep uterine heart to everything else, and every single thing is loved. I know this is true.

Unfortunately, this God is not the God I meet in church. The patriarchal church God is male, unchanging, spiritual, “up there” somewhere, worried about sin, and far removed from that fiercely loving muscular presence down in the dirt that I felt on the Camino. Church God and Camino God are incompatible.

I have a choice. I can take my knowing seriously. Or, I can continue to try to make myself fit into the church box, and continue to give away my power and authority over my own theology.

I choose to take my knowing seriously. After decades of contorting myself and denying what I know to be true, I choose to leave church. This moment on the Camino isn’t the only moment of truth. It’s just the one that gets me to take action.

Leaving hasn’t been easy. My “coming out” story did not sit well with some parishioners. Since I want everyone to like me, their disapproval feels mighty uncomfortable. 🙂

(I want to say again that my loving husband has done everything in his power to make church not hurt for me and for women like me. Clergy can only go so far within the constraints of the church institution. And the institution appears unwilling to change.)

No one’s forcing you to accept the tradition as it’s been handed to you. You will not die if you choose to lay that burden down. Jesus will still be Jesus, if you want him to be. Sisters, religion has been invented by institutions which don’t prioritize our well-being. If they did, they’d listen to us when we tell them it hurts, and be willing to evolve. Religion is constructed. It can be critiqued, deconstructed, and reconstructed as necessary.

You are perfectly capable of doing your own theological work.

Here’s one way to begin. (If you’ve gone through my Coaching Intensive, this will be familiar.)

Step One:

Fill in the blanks of this sentence:

If “God” is ____________, then I am ____________, and my soul is ___________.

Some examples:

You’ll notice these examples are flesh and blood, dirt and rock. We are Earthlings, and our metaphors work best when they’re earthy.

  • If “God” is water, then I am a spring, and my soul is the connection the water flows through.
  • If “God” is a womb, then I am a child of God, and my soul is an umbilical cord.
  • If “God” is dirt, then I am a tree, and my soul is where my roots touch the dirt.
  • If “God” is an artist, then I am a work of art, and my soul is the part of me that grows and changes with each stroke of the divine paintbrush.

You likely have many metaphors for God/Divine Energy/Holiness. Use them all. Play around. Try them on. Feel into your body for the ones that feel true. You decide.  

Step Two:

Choose one of your sentences and find or make a tangible expression of it. Put that reminder on your altar. If you don’t have an altar, put the reminder somewhere you will see it regularly. You could find a photo online of your metaphor. You could draw your metaphor. You could find or make a sculpture of your metaphor. Go beyond the word. Create something you can hold in your hands.

Step Three:

Visit your metaphor regularly. Sit with it. Ask questions, and listen for answers.

This work starts when you accept the responsibility to do your own theology. You are smart enough. You are brave enough. You have everything you need.

You get to do this work.

PS. Fall Semester is coming! I’m opening enrollment for all programs starting mid-September. Now’s the time to get on my schedule for a Clarity Call if you’re interested in working together. More information will be coming soon, so make sure you’re subscribed for weekly updates.

How to swim in a sea of ambiguity.

Little girl sitting in the forest with sun shining on her

I’m awash in questions these days. Who am I if I let myself be healed? Who am I if I expand? Who am I if I let go of my stories about myself? Who am I if I anchor down into something deeper, bigger, and truer for me?

Martha, the hero of my Camino novels, is asking herself these questions, too. (Download Lost and Found for free here, and see this newsletter for an excerpt from the in-process sequel.)

We’re both, Martha and I, in the middle of an identity crisis. I don’t want to be. If you relate, you probably don’t want to be, either. Swimming in a sea of ambiguity isn’t fun.

Will there be a “me” left when I step out of the boxes that define me? Maybe not. Maybe there’ll only be flow and movement and connection with the One Deep Heart, the Immensity Underlying All That Is, the Holy Aquifer.

The woman calling to me from my core, the Wise Self inviting me to leave my self-imposed limitations behind, is a deeply joyful woman. I don’t yet know her well, this profoundly joyful woman who’s in love with her life.

Where will I go? Who will I become? What will I learn? What pain am I opening myself to as I soften my front? These are the questions that continue to bubble up from the scared part of me who desperately wants to feel safe.

I’m trusting there’s good news here. That this identity crisis is also an identity opportunity. Ambiguity means there are many possible outcomes. And I get to choose. Just as I have created my current life with my past choices, I create my future life with my current choices.

This evolution is not about looking for direction from outside. This evolution is not about getting it right. This evolution is not about waiting for permission.

This evolution, this turn of the wheel, is about being who I am, knowing what I know, and making choices from who I want to be. This turn of the wheel is about listening to wise future me. She’s who I already am, and who I’ve always been, and also who I’m not yet. Sounds crazy. Feels true.  

I am the one who chooses. I am the one who intends. I am the one who acts, and by acting, creates.

So how to swim in a sea of ambiguity? The best way I know to hold space for yourself and your becoming when you don’t know where the ground is or if there even is any ground, to get in touch with your wise future self who is also your inner wise child and wise woman, is to meditate.

How does meditation help? Here’s how it works for me. When I sit in silence, I see those false identities and untrue stories I’ve carried around for decades for the lies they are. I get in touch with an achingly sweet inner spaciousness. I fall back in love with myself as I am.

Nothing is more powerful than loving ourselves as we are.

Let me say that again. Nothing is more powerful than loving ourselves as we are.

You are love. Anything you find in yourself that isn’t love also isn’t true.  

Let the limiting lies you believe about yourself fall away, one by one, for as long as it takes, which is probably a lifetime.  

 Trust love. Trust yourself. Trust your wise inner knowing.

I don’t yet know well the deeply joyful woman who’s inviting me to grow into her. I don’t know her well, yet I trust her. I trust her with my life.

Who is calling you to swim in the sea of ambiguity? Remember, life evolves in the sea. Wade in. Swim. See what happens.   

If you’d like companionship as you find and listen to your wise self, I offer a free, no-strings-attached Clarity Call. Follow the link to schedule.

Here’s a link to subscribe to my weekly newsletter for current coaching openings, offerings, and events.

Photo credit: Melissa Askew on Unsplash

Who do you think you are?

Raptor flying in golden sky

This is a raw passage from my novel-in-progress, which begins where my first novel, Lost and Found: A mystical journey on the Camino de Santiago, ends. (You can download it for free here.)

Setting: Three days have passed since Martha walked over Monte Irago and past La Cruz de Ferro after saying goodbye to Hope and her dad, the final scene in Lost and Found. Martha and two other pilgrims—Sophie, an American, and Kevin from Ireland—sit at the long table in the dining room of El Serbal y La Luna (The Rowan and the Moon), an albergue in the tiny town of Pieros. They’ve agreed to walk together the next day, free of stories and identities. All they know of each other is names and nationalities.

Salty language warning: Martha has become quite fond of the “f word.” She and her companions use it in this passage.

The other pilgrims have drifted away in noisy clumps, leaving only us three at the long table. The hospitalero has disappeared, evidently having fulfilled his duties for the night. The hospitalero’s wife is clearing what looks like a hundred dishes from the table. Two older American peregrinas, around my age, are helping, feeling sorry for her. We listen to the helpful peregrinas’ halting Spanish as they ask her for directions, and her attempts to convey her wishes. But dish-doing is a universal language, it seems, and soon the only sound coming from the kitchen is running water, clattering of plates, and soft rudimentary Spanish.

I feel guilty for a heartbeat, wondering why they’re in there working and I’m out here taking my ease. I take solace in the smallness of the kitchen and its current bustling fullness. There’s no room for me in there. And it’s not my job, so I choose gratitude and turn my attention to the job in front of me. This is my job—to be here now with these two people, as fully as I can be, without pretense or façade.

“Okay,” I say. “Let’s try this and see how long we last.”

“What do you want, right now, this minute?” I continue. “Are you comfortable? Do you want to find somewhere else to sit? Are you ready for bed?”

After a moment I answer my own question: “I’d like to go outside and sit under that serbal tree in the courtyard and look at the stars. And maybe catch a glimpse of la luna, as well. Would either of you care to join me? I’d love your company.”

We sit in silence outside for an hour, simply being in the dark. I notice that sitting in the dark is a lot easier when you have company.

The next morning we find each other in the dining room for café and toast. After breakfast we walk and talk on the way to Villafranca del Bierzo.

“I don’t know what’s next in my life,” I say. “I feel simultaneously excited and scared shitless about that. I’m in the wilderness between settlements, I guess.”

“How do you know … no, let me start over,” Kevin says. “What’s scary about the wilderness?”

“The wilderness requires a completely different skillset,” I reply. “The wilderness takes self-reliance. Trust in my own skills to survive and find my way. Trust in my environment to provide, and trust in my ability to recognize sustenance and direction when they show up.”

After a pause, I continue. “Living in a settled place with other people goes best when I follow the rules and stay in the grid. That’s what I’ve been doing for so long.”

A longer pause. “I thought the Camino would be safe. Instead, it blew me apart. I don’t know who I am anymore. I’m in this in-between place, between my old settled life and something I don’t even know what it is yet. And walking through this unknown place,” I continue haltingly, as I find the words, “is something I don’t know how to do. Because I’ve never learned it. No one’s ever taught me how to do this. Actually, they’ve taught me the exact opposite of how to do this. And I, in turn, have taught it to others. … Oh God. I’ve perpetuated the grid. Fuck fuck fuck fuck fuck.”

“Well, when we know better, we do better. Right?” says Sophie. “I’m with you, Martha.”

“What do we have to count on when we blow our lives apart?” I ask. “Where do we put our feet? Or do we just fall and fall and eventually learn how to live in this air, wind in our faces, that sinking feeling like an elevator drop in the pits of our stomachs, until that sensation becomes normal or at least typical and we’re no longer so freaked out by being blown up and away that we recover our centers and realize we’re okay? We’re just falling and it’s okay?”

“What if it’s flying instead of falling?” asks Kevin. “What if it’s not going to kill you eventually, and you can go back down to Earth anytime? What if up here you have perspective? What if up here you can see the lay of the land? What if … Oh! This just in: what if you’re not blown up at all? What if a mighty force has simply kicked you out of the nest? It’s been watching you—this big mama hawk watching you get too big for her nest, refusing to fly, expecting to be fed—and she’s finally seen her chance to get you into the air? The Camino was her opening and she took it! You’re not blown up, pieces falling to the ground. You’re flying, Martha. You’re fucking flying! And birds don’t carry any extra weight, do they? They can’t.”

He stops. “What do you think, Martha? Actually, no. How does that feel, Martha?”

“A lot better than thinking I’ve been blown up,” I say. “Flying is scary because it’s unfamiliar, but at heart I know how to do it. I was born to fly, not to stay in a nest. I have what I need, built in, to do this. I am what I need to do this.”

I stop in my tracks. “Oh my gosh. The only thing stopping me from flying is believing I can’t fly.”

Photo by Shreyas Malavalli on Unsplash

Real self-care is often doing things you don’t like.

Woman sitting alone on the top of a mountain.

From wise-beyond-her-years writer Brianna Wiest:

“Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. 

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. 

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. 

And that often takes doing the thing you least want to do. 

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new.

It is disappointing some people. It is making sacrifices for others.

It is living a way that other people won’t, so maybe you can live in a way that other people can’t.  It is letting yourself be normal. Regular. Unexceptional.

It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends.

It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. 

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness. 

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. 

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good.

It is giving the hell up on some goals so you can care about others.

It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. 

It is becoming the person you know you want and are meant to be.

Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.” ~Brianna Wiest

Sometimes the thing you least want to do is have that scary conversation.

Sometimes the thing you least want to do is face the gap between where you are and where you want to be.

Sometimes the thing you least want to do is accept death—yours, a loved one’s, a dream.

Sometimes the thing you least want to do is kindly greet a part of yourself you’ve kept hidden for a very long time.

When we do hard but necessary things, we become stronger, bigger, more whole.

PS. Subscribe to my weekly letter for the latest news on openings in my coaching schedule, new offerings, retreats, workshops, classes, and monthly Community Conversations. Thanks!

(Want to respond? Simply reply to this email. I’d love to know what you think.)

Photo by Denys Nevozhai on Unsplash